Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first 10
Years
New Page 1
Person: Non-Diabetic (Normal)
Blood Glucoselevels should be
.Fasting blood sugar under 100 mg/dl = 5.5 mmol/L
One hour after meals under 140 mg/dl = 7.8 mmol/L
Two hours after meals under 120 mg/dl = 6.7 mmol/L
.
.
Person: Type 2 Diabetes
Blood SUGAR levels should be.. If you 'embrace' your Type 2 Diabetes
you will gradually learn to control it and achieve an HbA1c of 7% or below.
But to do this, you need to check to see your
fasting blood sugar (glucose) levels are 4 - 7 mmol/l (72-126 mg/dl) (when you
wake up)
test your blood glucose levels before meals between, should be 4 and 7
mmol/l (72-126 mg/dl).
Remember, you still need tablets if you are ill;
if you are being sick or cannot swallow the tablets, |let your doctor or nurse
know.
Occasionally test after meals (preferred levels less than 10 mmol/l) (180 mg/dl
)
.
To achieve very good control (HbA1c 6.5-7.0%) you need:
.
a fasting pre-breakfast glucose less than 5.5 mmol/l (99 mg/dl )
.
pre-meal levels at other times less than 6.0 mmol/l (108 mg/dl )
.
after-meal levels (2 hours after a meal) less than 8.0 mmol/l (141 mg/dl).
.
.
These levels cannot be achieved in all patients. But if you are well and are
prepared to stick to a healthy
diet and exercise your medication should be adjusted to achieve these levels,
even if that means starting insulin.
.
.
.
How to Tell if you havePrediabetes There are two different tests to see if you have normal blood sugar
(glucose) or pre-diabetes:
1) the fasting plasma glucose test (FPG) or
2) the oral glucose tolerance test (OGTT).
1) The fasting plasma glucose test (FPG)
Normal
PreDiabetes
Type 2 Diabetes
less than 5.6 mmol/L
5.6-7 mmol/l
greater
than 7 mmol/l
less than 100 mg/dl
100 -126
mg/dl
greater
than 126 mg/dl
2) The oral glucose tolerance test (OGTT). (Done by your
Doctor)
Normal
PreDiabetes
Type 2 Diabetes
less than 7.7 mmol/l
7.7 - 11
mmol/l
greater
than 11 mmol/l
less than 140 mg/dl
140 - 200
mg/dl
greater
than 200 mg/dl
.
.
.
If you are pre-diabetic or diabetic, among the first issues you will
have to deal with are blood sugar levels, irregular blood sugar levels, and just
how to monitor your blood sugar level.
A basic blood sugar chart will give you an idea of what values you should be
aiming for to take care of your health and stay
clear of harmful health effects due to type 2 diabetes:
Normal
Fasting blood sugar
(glucose) levels are 4 –
5.5mmol/l (70- 100 mg/dl) (when you wake up);
these amounts are typically less in the morning, and rise soon
after meals.
Regardless of what
you may have previously eaten, a random reading of
10 mmol/l (or 180
mg/dl) or more, may suggest
you have type 2 diabetes.
A fasting blood
sugar reading taken, for example, any time after you wake up each morning,
should be, as mentioned 4 – 5.5mmol/l
(70- 100 mg/dl).
If the fasting blood
sugar reading is 7 mmol/l (126 mg/dL) or more,
you may have type 2 diabetes.
When monitoring your blood glucose
levels, its crucial that you study any patterns with your readings with your
doctor or diabetes nurse or healthcare professional, and take note of variations
with meals, medications or other activity (like stress) that trigger undesirable
readings.
Diabetes really is a serious problem, and can
have devastating effects on the whole body, on eyes, kidneys, heart,
nerves, possibly leading to blindness, kindey failure, amputation of feet, heart
illnesses and stroke. Those who have diabetes, regardless if it is type 1 or 2
is a real threat to health.
For those that have pre-diabetes it's by
no means too early to consider aggressive preventive measures by altering your
way of life and lifestyle choices.
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
Here's important news for anyone with diabetes. A remarkable E-Book is
now available that reveals scientifically proven principles that can
help trigger your body to produce more insulin naturally, reversing
diabetes symptoms without the need for medication.
Diabetes is a condition in which sugar is not properly absorbed by the
body. Globally the incidence of diabetes is expected to exceed 250
million people by 2025 – resulting in 35 million heart attacks, 13
million strokes, 6 million episodes of renal failure, 8 million
instances of blindness or eye surgery, 2 million amputations and 62
million deaths – that is a measure of the scale of the problem. While
diabetes belongs at the top of the healthcare agenda, it has yet to be
given that position.
According to the American Diabetes Association, there are 21 million
diabetics in America; with another 54 million people having pre-diabetes
(placing them at high risk for developing Type II diabetes). This
equates to 75 million Americans having diabetes, or being at high risk.
Matt
Traverso's E-Book states, if the damage that is being done to the
pancreas can be turned around, the organ will be given the chance to
heal itself and then, gradually, it is possible for those who are
dependent on insulin shots to be able to stop them all together. This
means diabetes sufferers may no longer have to be dependant on the drugs
and medications that are usually taken to treat the condition.
Top scientists such as Dr Robert O. Young, Dr Gabriel Cousens, Dr
Fuhrman and many others (whose groundbreaking research forms the basis
of this E-book) state that “diabetes is completely reversible”.
I
would like to extend the opportunity to anyone who either suffers from
type 1 or type 2 diabetes, or is at high risk of getting the disease, to
learn more about “The Diabetes-Reversing Breakthrough!”
So if
you want to find out more about this, then just visit the link now.
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
THE BOOK - Control Your Blood Sugar
and Reverse The Root Cause of Type 2 Diabetes!
Let me be very blunt –
what I’m offering you is an electronic manual that will show you
the most effective approach to regulating blood sugar and
reversing
Diabetes without
high-priced prescription drugs riddled with harmful side
effects.
The electronic manual
comes in Adobe Acrobat PDF format. That is simply a computer
file format that is viewable on all types of computers. To read
this kind of file, you will need to download Adobe Acrobat. If
this seems complex, just email me and I’ll hold your hand and
walk you through the process step-by-step. When you decide you
want to discover this program for yourself, you’ll instantly
download (transfer) the manual to your computer.
It’s really a very simple process when someone
shows you how and it takes no more than 3 minutes to start
reading the electronic manual and watching the videos on your
computer — that’s right,
this E-book is also interspersed with specific mind-blowing
and revealing video recordings that will awaken you to the
truth!
If you get the ebook above, you may also be interested in the
book below.
Both books go hand-in-hand.
pH Diet - Alkaline Diet - Book
. .
.
Editorial Reviews
Book Review
Product Description
Diabetes is a serious illness that
can be managed.
If you’re one of say the 17 million Americans stricken with diabetes, it’s
time to strike back.
The pH Miracle for Diabetes offers an easy-to-follow program that will help you
take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the
proper alkaline environment your body needs, this all-natural plan can help you
slow, stop, or even reverse the disease and the damage it causes-without the
high doses of medication most diabetics use.
In just twelve weeks, this groundbreaking program will revitalize your health
and renew your spirit.
Discover:
* Which foods you should eat, which
to avoid, and which are best for normalizing blood sugar levels
* Dozens of delicious recipes to balance your body’s pH
* How to replace low-blood sugar quick fixes with healthy, effective
alternatives
* Guidelines for managing stress and exercising safely
* How the “no pain, no gain” approach to fitness leads to overacidity and a rise
in blood sugar
* Why a cleanse-or “liquid feast”-is the most effective start to the pH eating
plan and renewing your energy
…and much more.
Help is here for people with diabetes fighting their desire
for forbidden sweet, sugary foods.
36 Delicious Diabetic-friendly
Chocolate Recipes!
Finally you can indulge in sweet treats
that
are REALLY good for you.
Are you quietly devastated at having to
give up all those delicious
chocolate treats you enjoyed?
Are you dismayed at a life-time sentence
forbidding those yummy cakes,
pastries and sweet treats that made life fun?
Take heart. It does not have to be this
way. I am giving you a solution to your woes
and it comes in the form of delicious low GI, diabetes
friendly chocolate.
Before I go any further have a look at the sort
of delicious chocolaty treats I am referring to
Chocolate Truffle Tree
Chocolate Mousse Pie
Windmill Celebration Cake
Coconut Cream Chocolate Gataeu
“Oh No!”
I can hear you say… “Stop tempting me, its torture”.
Are you, like millions of other diabetic sufferers around the world, fighting a
war between the voices in your head saying “no” to sweet,
sugary chocolate treats and your stomach which is betraying all your good
intentions by saying “yes, yes, please, please”.
I am here to inform
you that it is time for your stomach to have its way and guess what
those voices in your head will be saying “yes” as well.
It’s a win,
win solution all around.
Before I go on let me introduce
myself…….
Pamela is the author of
international selling eBook “Chocolate Against Child Obesity”
My name is Pamela Vinten and this is
my story …
I am a retired Home Economics teacher living on
the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition,
food science and biochemistry.
I have maintained a keen interest in nutritional
trends for over 40 years and am constantly on the lookout for healthier food
options. This was very important to me when I was raising my five children and
dealing with the obstacles we all experience while trying to maintain a healthy
lifestyle.
This book is the result of the anguish I have
felt over the years as I have watched, and (to be truthful) indulged in, the
eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I
am proud to offer you a solution and it comes in the form of my deliciously
smooth chocolate that is not only amazingly healthy but diabetic friendly as
well.
Enjoy!
Learn the truth as to why my
chocolate is diabetes-safe!
How about a chocolate that is not only low on the
glycemic index (GI) but is also incredibly healthy
Help is here for children with diabetes fighting
their desire for forbidden sweet, sugary foods.
BE
PREPARED!
What you are about to discover will amaze
and delight you.
You are about to re-think the place
chocolate has in your child’s
diabetic diet
Kids &
Parents Rejoice!
Chocolate against child diabetes.
How is this possible? Sounds
Unbelievable But It's True
“Read The Latest Research”
Chocolate Can Help Against Child
Diabetes
A number of recent studies have shown
that eating chocolate has a positive influence on human health
due to its antioxidant and anti-inflammatory properties.
This includes reducing blood pressure and improving insulin
sensitivity (a stage in the development of diabetes)."Research Findings on
Chocolate consumption and cardiometabolic disorders: systematic review
and meta-analysi"The findings were presented at the European Society of
Cardiology Congress in Paris on Monday 29 August 2011 by Dr Oscar H
Franco, Department of Public Heath and Primary Care, University of
Cambridge, UK
Before I go any further have a look at the sort
of
delicious chocolaty treats I am referring to…
Swamp Mud with Frog Slime
Choco Coated Banana Bites
Are you
feeling sad, angry and fed-up with your child’s diabetes?
Are you quietly devastated at having to
say “no” constantly to your child when they want those delicious chocolate foods
they love and it’s wearing you down?
If you feel
like this, imagine your child?
Can you blame them for feeling depressed,
anxious or overwhelmed by their diabetes?
Are you
dismayed that your child has been given a life-long sentence forbidding all
those yummy cakes, pastries and sweet treats that made life fun?
And what about the rest of your children
and the family – do they all have to give up all those yummy foods to support
your child?
Wow! It’s
no wonder you are feeling overwhelmed!
Take heart!
It does not
have to be this way. I am giving you a solution to your woes and it comes in the
form of delicious low GI, child diabetic friendly chocolate.
Here are a couple of more of the my kid
tested, mouth-watering recipes…
Yummy Chocolate balls
Chocolate Nest with Eggs
“Oh No!”
I can hear you say… “Stop torturing me”
Are you, like lots of other parents of diabetic children around the world,
finding it hard to say “no” to sweet, sugary chocolate treats that your child
constantly asks for, especially when he sees all the yummy foods his friends and
family eat.
“Please, please
mummy – just this once!”
Does that
sound familiar?
I know how heart wrenching this can be. You feel torn. We all want a happy
child but more importantly you want a healthy child. So once again you say no
and feel terrible!
Well no more!
I have the solution and it comes in the form of delicious, healthy
diabetic-friendly chocolate. No boring food here – all these recipes have been
kid tested to make them fun and they will be gobbled up.
Can you see your
child’s face when you can say YES!
What boy can say no to a yummy
Chocolate Mud Pie.
What girl can resist a Chocolate Love Heart
Chocolate Mud Pie
Chocolate Love Heart
Let me introduce the Author…
Pamela is the author of
international selling eBook “Chocolate Against Diabetes”
My name is Pamela Vinten and this is
my story...
I am a retired Home Economics teacher living on
the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition,
food science and biochemistry.
I have maintained a keen interest in nutritional
trends for over 40 years and am constantly on the lookout for healthier food
options. This was very important to me when I was raising my five children and
dealing with the obstacles we all experience while trying to maintain a healthy
lifestyle.
This book is the result of the anguish I have
felt over the years as I have watched, and (to be truthful) indulged in, the
eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I
am proud to offer you a solution and it comes in the form of my deliciously
smooth chocolate that is not only amazingly healthy but diabetic friendly as
well. Enjoy!
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
So now, here’s my question to you…
How bad do your Diabetes
complications have to get,
before you're finally desperate enough, to actually do
something about it?!
Fact is... the longer you remain
stuck in the “Diabetes Trap” of continually “needing” more and higher
doses of medications, the more long-term havoc your diabetes
complications will wreak on your heart, kidneys, pancreas, brain, and
the rest of your body.
On the other hand, if you're
content staying trapped by your Diabetes... just realize, this ruthless
disease will eventually cost you farmore in the
long term.
Because the Reverse Your
Diabetes Now ebook is in a convenient downloadable format, you
can start learning the simple steps to beat diabetes immediately
after you order.
Plus, you have a full TWO MONTHS
to test it out for yourself. If your diabetes hasn't dramatically
improved –
or even if you don't like the book for any reason (or no reason at all)
– you'll get a full refund. No hassles, no questions asked... 100%
unconditionally guaranteed.
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
United KingdomTYPE 2 DIABETES
By Dr Michael Hutch
PhD
Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Order the book
Death to Diabetes!
Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally
The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed
Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars
Blood
Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com, Diabetes
2, Type ii Diabetes, Type two Diabetes, type tw diabetes, tipe two diabetes, tip
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Blood Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com,
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Get real-time Live T2 Diabetes
updates on TWITTER
and also onFACEBOOK
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Tightly controlling your blood sugar
levels soon after being diagnosed with Type
2 diabetes can lead
to lower risks of
diabetes complications—including heart
disease and death—years later.
Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Order the book
Death to Diabetes!
Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
About NCCAM The National Center for Complementary and Alternative Medicine (NCCAM)
is the USA's Federal
Government's lead agency
for scientific research on the diverse medical and health care systems,
practices,
and products that are not generally considered
part of conventional
medicine.
10
Things To Know About Evaluating Medical Resources on the Web
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Dietary advice for the prevention
of type 2 diabetes mellitus in adults (Review)
This is a reprint of a Cochrane review, prepared and maintained by
The Cochrane Collaboration and
published in
The Cochrane Library2009, Issue 1
A U T H O R S ’
C O N C L U S I O N S
Implications for
practice
Although only
two types of dietary advice were provided in the trials, common factors
were reduction
of energy intake and simple sugars, an
increase in fresh fruit and vegetables.........
Implications for research
Additional
research needs to be carried out into the best type of diet, and the
optimal frequency
and type of contact with dietary advisors, to
maximise participant compliance to any prescribed
dietary
treatments......
Conclusions
Although more
evidence is required, the data which are available
do suggest that
there are benefits in following an energy-controlled
diet with an
increase in consumption of fresh fruit and vegetables,
and a decrease
in simple sugars intake. However, another overriding
factor is the
frequency of support and guidance provided by
Insulin Needed For Glucose Distribution
What Are The Main Types of Diabetes?
Type 1 diabetes Type 2 diabetes
Linked to Insulin Resistance
Syndrome and Obesity
Diabetes and Risk of Heart Disease
and Stroke
Guide To Diabetes Terms
There is now substantial evidence that type 2 diabetes can beprevented or delayed. Individuals at
high risk of developingdiabetes
(those with pre-diabetes) can be identified easily.It is not yet
known whether the successful interventions willcost-effectively reduce
the morbidity and mortality
associatedwith diabetes. Diabetes prevention policies that focus on
lifestylemodification, specifically
modest weight loss and
increasedphysical activity, are also very likely to have
additional healthbenefits.
Do People with Type 2 Always Deteriorate? Why doctors believe this
toxic myth.
The single most dangerous idea you are likely to encounter
as you begin your struggle to live a
healthy life with diabetes is the
belief
that science has proven, beyond a doubt, that no matter
what you
do, your Type 2 Diabetes will get worse.
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Diabetes Information
Diabetes Mellitus (the longhand name for diabetes) is a chronic
metabolic disease characterized
by elevated levels of glucose in the bloodstream. This excessive level
of blood sugar is
caused either by an insufficiency of the pancreatic hormone "insulin",
or by the body's inability to use the insulin it produces.
We determined that, of the carbohydrates present in the diet, absorbed
glucose is largely responsible
for the food-induced increase in blood sugar concentration. We also
determined that dietary protein
increases insulin secretion and lowers blood sugar . Fat does not
significantly affect blood sugar ,
but can affect insulin secretion and modify the absorption of
carbohydrates. Based on these data,
we tested the efficacy of diets with various protein:carbohydrate:fat
ratios for 5 weeks on blood
glucose control in people with untreated type 2 diabetes.
The
results were compared to those obtained in the same subjects after 5
weeks on a control diet
with a protein:carbohydrate:fat ratio of 15:55:30.
A
30:40:30 ratio diet resulted in a moderate but significant decrease in
24-hour integrated glucose area
and % total glycohemoglobin (%tGHb).
A 30:20:50 ratio diet resulted in a
38% decrease in 24-hour glucose area, a reduction in fasting glucose
to near normal and
a decrease in %tGHb from 9.8% to 7.6%. The response to a 30:30:40 ratio
diet was similar.
Findings were :
"We determined that, of the carbohydrates present in the diet, absorbed
glucose is largely responsible for the
food-induced increase in blood sugar concentration. We also
determined that dietary protein increases
insulin secretion and lowers blood sugar . Fat does not significantly
affect blood sugar , but can affect
insulin secretion and modify the absorption of carbohydrates. Based on
these data, we tested the efficacy
of diets with various protein:carbohydrate:fat ratios for 5 weeks on
blood sugar control in people with
untreated type 2 diabetes.
The
results were compared to those obtained in the same subjects after 5
weeks on a control diet with a
protein:carbohydrate:fat
ratio of
15:55:30.
A
30:40:30 ratio diet resulted in a
moderate but significant decrease in 24-hour integrated
glucose area and % total glycohemoglobin (%tGHb).
A
30:20:50 ratio diet resulted in a
38% decrease in 24-hour glucose area, a reduction in
fasting glucose to near normal and a decrease in %tGHb from 9.8% to
7.6%.
The response to a
30:30:40 ratio diet
was similar."
Excess body fat leads to health
problems such as type 2 diabetes, high
blood pressure, and high cholesterol.
Health professionals use a
measurement called body mass index (BMI)
to classify an adult's weight as
healthy,
overweight, or obese. BMI describes body
weight relative to height and is
correlated with total body fat
content in most adults.
Having excess abdominal body fat is
also a health risk. Men with a waist of
more than 40 inches
around and women with a waist of 35
inches or more are at risk for health
problems.
More than 60 percent of U.S. adults
are either overweight or obese,
according to the Centers for
Disease Control and Prevention (CDC).
While the number of overweight people
has been slowly
climbing since the 1980s, the number of
obese adults has nearly doubled since
then.
Excess weight and physical inactivity
account for more than 300,000 premature
deaths each year in
the United States, second only to
deaths related to smoking, says the CDC.
People who are
overweight or obese are more likely to
develop heart disease, stroke, high
blood pressure,
diabetes, gallbladder disease and joint
pain caused by excess uric acid (gout).
Excess weight
can also cause interrupted
breathing during sleep (sleep apnea) and
wearing away of the
joints (osteoarthritis).
To lose weight, you must eat less and
move more. Your body needs to burn more
calories than you take in.
Exercise Regularly
Exercise improves heart function, lowers
blood pressure and blood cholesterol,
helps manage diabetes,
and helps control weight.
The National Heart, Lung, and Blood
Institute (NHLBI) at NIH recommends that
adults get at
least 30 minutes of moderate physical
activity on most days of the week.
Talk to your doctor about what forms
of exercise are best for you.
For more information about exercise
and physical fitness, see:
Tobacco smoke increases your risk or
atherosclerosis.
Smokers have more than twice the
risk of having a heart attack as
non-smokers.
Smoking is the biggest risk factor
for sudden cardiac death.
Smokers who have a heart attack are
more likely to die than non-smokers
who have a heart attack.
In the first year that you stop smoking,
your risk of coronary heart disease
drops sharply.
In time, your risk will gradually
return to that of someone who has never
smoked.
Minimize Stress
The link between stress and coronary
heart disease is not entirely clear.
However, people
who have too much stress or who have
unhealthy
responses to stress may be at greater
risk of having coronary heart disease.
Facts about stress and coronary heart
disease:
Stress speeds up the heart rate.
People with heart disease are more
likely to have a heart attack during
times of stress.
People sometimes respond to stress
with unhealthy habits such as
smoking or eating
salty or high-fat foods.
Choosing a
healthy lifestyle can help you improve your
health and reduce your risk of heart
disease and diabetes.
Minimize Stress
The link between stress and coronary
heart disease is not entirely clear.
However, people
who have too much stress or who have
unhealthy responses to stress may be at
greater risk of having coronary heart
disease.
Facts about stress and coronary heart
disease:
Stress speeds up the heart rate.
People with heart disease are more
likely to have a heart attack during
times of stress.
People sometimes respond to stress
with unhealthy habits such as
smoking or eating
salty or high-fat foods.
Are you miserable because you’re
constantly trying to follow one diet after another...
but still the pounds pile back on as soon as you stop
following the program?
Don’t you just wish you could find a way of eating that
would allow you to lose the fat - without constantly
feeling hungry and deprived?
Well if that’s the case let me introduce you to Isabel De
Los Rios’ program ‘The Diet Solution’.
The program is focussed on losing weight whilst eating
nutritious food and remaining healthy at the same time. It’s
not a quick fix or crash diet. It’s a proven, healthy program
that compliments your own personal metabolic type to ensure you
are eating not only the right foods but foods you actually
enjoy.
The end result? High energy levels and moods throughout the day,
instead of flagging by noon common to many dieting programs.
The book is easy to read and provides many food choices and meal
plans to suit your personal budget or preference.
The program has already helped thousands of people to lose
between 3 and 10lbs a week, without piling the pounds back on.
You can get started easily with the Quick Start Guide and with a
60 money back guarantee you can try the program for yourself
completely risk free.
With easy and proven strategies ‘The Diet Solution’ can remove
that stubborn fat once and for all and provide you with an
eating plan you’ll enjoy.
Tightly controlling your blood sugar levels soon after being diagnosed
with Type 2 diabetes
can lead to lower risks of
diabetes complications—
including heart disease and death—years later.
Tightly controlling your blood sugar levels soon after being diagnosed
with Type 2 diabetes
can lead to lower risks of
diabetes complications—
including heart disease and death—years later.
Heart and
Blood Vessels
Education- NDEP Control diabetes by controlling glucose, blood pressure,
and cholesterol
Nearly 65 percent of people
with diabetes will die from a heart attack or
stroke; because of a lack
of available information,
two out of three people with diabetes are
unaware of their heightened risk.
In order for those with
diabetes to stay heart healthy, having the most
up-to-date information is crucial.
Now, there's a place where people can go for the
latest resources that can help them control
their diabetes,
as well as monitor their blood pressure and
cholesterol levels.
When those with diabetes take
steps to also ensure good cardiovascular health,
they can live long, healthy lives.
The
National Diabetes Education Program is a federally
funded program sponsored by the U.S.
Department of Health and Human Services' National
Institutes of Health and the Centers for
Disease Control and Prevention and includes over 200
partners at the federal, state, and local levels,
working together to reduce the morbidity and
mortality associated with diabetes.
Diabetics are almost all nutritionally
depleted because vitamins and minerals are lost in their urine,
because they generally have medical conditions which increase
requirements, because their
bodies burns more essential fatty acids for energy, and because
diabetics' diets are often themselves deficient. The optimum
levels of some protective vitamins cannot be achieved with food
alone.
Supplements can dramatically lessen the risk of heart disease
and stroke in diabetics,
and correction of deficiencies can, along with
exercise, lessen the severity of the condition.
Group with Fasting blood sugar of 110-124 mg/dl or 6.1-6.9
mmol/L had the same
cardiovascular and metabolic syndrome incidence as people with diabetes
in the following study:
Group with Fasting blood sugar of 110-124 mg/dl or 6.1-6.9
mmol/L had the same
cardiovascular and metabolic syndrome
incidence as people with diabetes in the following study:
Diabetic Food
The diabetic food pyramid outlines in detail what those suffering from
the disease should eat,
and what they should avoid.
You'll find lots of starches, grains and breads on the pyramid that was
first released by the USDA in 2005.
And if you're looking
for recipes, they can be found practically everywhere you look. Search
the internet, open a book, magazine or newspaper, or just turn on the
television and you'll no doubt find more tasty recipes than you could
ever hope to try. A quick trip to the public library will add even more
treats to your list.
The main thing that needs to be avoided
is sugars, and given how tempting many desserts
can be this is harder than it seems.
Those with a mild case of diabetes might be able to grab
a nibble of sugared foods on occasion,
but not too often. Those with moderate to severe cases
of diabetes should avoid them completely.
Much of the information on this site is taken from Michel
Montignac, (1999),
Eat yourself Slim, Montignac Publishing (UK) Ltd.
Information about the book, the method, and the Glycæmic Index can
be found
at the Montignac
website.
"My task is to give you an overview of treating type 2 diabetes and of
all the medications that
we have at our disposal. Life has changed a lot through the years in
terms of type 2 diabetes.
Twenty-five years ago, all we had was insulin and sulfonylureas.
Consequently, we put patients
on sulfonylureas and when they failed over time, they all ended up on
insulin. Today we have
many more medications to choose from. These medications work differently
and they target
the multiple pathophysiologic defects that we have in type 2 diabetes.
We understand that behind all of this there is the insulin-resistant
liver overproducing glucose.
We have insulin resistance in the adipocytes.
We have high free fatty acids, worsening insulin resistance, and perhaps
worsening beta-cell function.
We have insulin resistance in skeletal muscles as well.
All of these defects are coming into play, as well as declining insulin
over time because of
progressive apoptosis or
programmed cell death of beta cells."
You will need to register at Medscape to read the full article.
Type 2 diabetes can sometimes be turned around with
weight loss, a healthy diet and exercise.
If your doctor feels that is the case, then positive
lifestyle changes that help you lose the excess
weight,
and regular daily exercise may be enough. With
medication or not,
diabetes still requires a healthy diet and physical
activity for optimum health.
Medications are usually prescribed in addition to
lifestyle changes. The medications work in
different ways but their effect is to lower blood
sugar and help the body's own insulin
become more effective. If oral medications are not
enough, insulin injections may be used to
help gain control of glucose levels.
eBooks and books...
diabetes
diet
weight loss
eBooks and books...
exercise
nutrition
women's health
eBooks and books...
General Health
Remedies
men's health
Diabetes cannot be reversed, but
you can reverse high blood sugar
in Diabetes!
Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Order the book
Death to Diabetes!
Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
A diagnosis of diabetes can really derail your lifestyle. All of a
sudden, there are a lot of new
things to learn and many changes that have to take place. Where do you
start?
by David Kinshuck, Pat Lamb, Urmilla Griffiths (Pat & Urmila: diabetes
specialist nurses, Good Hope Hospital)
Embrace your diabetes
Learning how to control type 2
diabetes...take control
What is happening in type 2 diabetes
First, there is a shortage of insulin
Second, there is insulin resistance.
Third, there are genes
These factors combine to cause type 2
diabetes
Pattern of progression
At the beginning of type 2 diabetes a healthy diet may be
sufficient to lower the sugar
and keep the HbA1c below 7%
Later, metformin is needed.
Later still, add Exanatide if overweight or other drug.
Later still insulin may be required
Testing you sugar/glucose level
See
testing.
If you 'embrace' your diabetes, you will gradually learn to control it
and achieve an
HbA1c of 7% or below.
But to
do this, you need to check to see your
fasting
blood sugar levels are 4 - 7 mmol/l
(72-126 mg/dl) (when you
wake up)
test your
blood sugar levels before meals between 4
and 7 mmol/l (72-126 mg/dl)
remember, you still need tablets if you are ill; if you
are being sick or cannot swallow the tablets,
|let your
doctor
or nurse know.
occasionally test after meals (preferred levels less
than 10 mmol/l) (180 mg/dl )
To achieve very good control (HbA1c 6.5-7.0%) you need a
fasting pre-breakfast glucose
less than 5.5 mmol/l (99 mg/dl ), pre-meal levels at other
times less than 6.0 mmol/l (108 mg/dl ) and
after-meal levels
(2 hours after a meal) less than 8.0
mmol/l (141 mg/dl).
These levels cannot be achieved in all patients..but if
you are well and are prepared to stick to a healthy
diet and
exercise your medication should be adjusted to achieve these
levels, even if that
means starting insulin.
Diabetes is a condition where people don't produce enough insulin to
meet their body's needs
or their cells don't respond properly to insulin.
Type 2
diabetes is mainly caused by insulin resistance.
Symptoms
Treatment
Frequent measurement of blood sugar levels is the best way to know
whether blood
glucose levels are in the target range.
This is easily done at home with a blood sugar monitor.
All About Stroke
If you have diabetes, you're much more likely to
have a stroke, heart disease, or a heart attack. But
you can cut your chances of having these problems by
taking special care of your heart and blood vessels.
Make Wise Food Choices
Learn how food choices help keep your heart and
blood vessels healthy.
Choose Fats Wisely
Diabetes increases your chances of having a heart
attack or a stroke. Learn how making the right
choices can help reduce the risk of having a heart
attack or stroke.
Cook with Heart Healthy Foods
You can protect your heart and blood vessels by
eating less saturated fat and by choosing the types
of fats that help your cholesterol levels.
Did you know that 2 out of 3 people with diabetes die from heart disease
and stroke?
For Health Professionals In this section, you'll find a lot of information, including the
2006 Clinical Practice Recommendations
related to diabetes, heart disease and stroke; the Link Library; and
Diabetes & Cardiovascular
Disease Review, the American Diabetes Association/American College
of Cardiology newsletter
featuring information on treatment guidelines, research advances, and
patient education tools.
In addition, check out the Diabetes and Cardiovascular Disease Toolkit
(available in both English
& Spanish), which contains reproducible patient education handouts to
use in your practice.
Because this is a gene, the heart attack risk associated with it runs in
families, so if you have a family
history of heart attack, this is all the more reason to work as hard as
possible to
lower your blood sugar to the safe zone using safe techniques:
a lower carbohydrate diet and the diabetes drug that has been proven
to be cardioprotective:
Metformin.
The Honest Food Guide (HFG) is now available for
downloading free of charge and is:
Free from the corruption and influence of various food industries
(dairy, beef, junk foods, etc.)
Designed to benefit you, not Big Business
Offers genuine nutritional information, not watered-down information
designed to boost the
sale of milk, beef and grains
The HFG was created by
Mike Adams, the Health Ranger, a man with a mission
of teaching people how to be healthy.
Adams is a holistic nutritionist who overcame obesity,
crippling pain and chronic disease using natural health
strategies he freely shares with others.
To learn more about the Health Ranger and his
articles, reports and books (many are freely available),
click here.
The HFG was created by
Mike Adams, the Health Ranger, a man with a mission
of teaching people how to be healthy.
Adams is a holistic nutritionist who overcame obesity,
crippling pain and chronic disease using natural health
strategies he freely shares with others.
To learn more about the Health Ranger and his
articles, reports and books (many are freely available),
click here.
It's proven: Diabetes can be reversed. According to a
groundbreaking new study completed by
researchers at UCLA and other California universities, changes in diet
and moderate exercise actually
reverse diabetes in at least 50% of patients
in only three weeks!
In only three weeks time, the amount of cholesterol and free radicals in
the
test subjects' blood was lower and their nitric oxide levels were
higher, which are all factors in
stopping diabetes before it takes its toll on limbs and life.
When there's too much insulin, blood sugar levels begin to fall
(hypoglycemia), triggering a feeling of
hunger and the constant need to eat, which also causes weight
gain and fat storage.
The whole idea in treating diabetes is to bring blood sugar levels back
to normal quickly.
This must be done immediately after eating and then gradually continue
for several hours,
as food is being digested. In non-diabetic individuals, this process
occurs very
smoothly because the body constantly adjusts its secretion of insulin
depending on the levels of blood sugar.
The 101 Tips Series is a reference tool to cover your diabetes care
from head to toe.
Whether you're looking for tips on nutrition or footcare, the
easy-to-read,
Q&A format appeals to all types of readers.
View titles in the series!
Sugar in the form of fruit contains fiber that delays absorption and
thus moderates the rise in blood sugar
values when fruit is consumed.
Refined white sugar, sucrose, and dextrose lack fiber and nutrients.
When consumed in food or drinks
the refined sugar rapidly goes into the blood stream and produces a
sharp rise in blood sugar values.
The pancreas secretes large amounts of insulin to promptly return high
blood sugar values to normal.
When consumed in food or drinks the refined sugar rapidly goes into the
blood stream and produces a
sharp rise in blood sugar values.
The pancreas secretes large amounts of insulin to promptly return high
blood sugar values to normal.
Sharp rises in insulin output may cause overshooting the desired
blood sugar and it is common for these
individuals to have blood sugar values plummet to low levels with
symptoms of low blood sugar
(weakness, sweating, cloudy thinking, lack of energy, hunger,
shakiness).
With the passage of time this massive output of insulin provoked by huge
sugar intakes takes a toll
on the pancreas and reaches the point where the pancreas is unable to
produce any greater quantities of insulin.
When this occurs sugar no longer enters the cells in adequate amounts to
prevent rising blood
sugar values. The diagnosis of diabetes can be made with now elevated
blood sugar values but the
problem obviously began many years earlier with the first signs of
insulin excess.
What Causes Insulin Resistance and Type 2 Diabetes?
Why Does Arteriosclerosis Plague Diabetic Patients?
Why Do Diabetics Become Obese?
What Role Does U.S. Soil Play In The Diabetic Problem?
Diabetics are at increased risk for mineral deficiencies
Tight control
means getting as close to a normal (nondiabetic) blood
sugar level as you safely can.
Ideally, this means levels between 70 mg/dl (3.8 mmol/l)
and 130 mg/dl before meals (7.2 mmol/L),
and less than 180 (10mmol/L) two hours after starting a
meal, with a glycated hemoglobin (A1C) level
less than 7 percent. The target number for glycated
hemoglobin will vary depending on the type of test your
doctor's laboratory uses.
In real life, you should set your goals with your
doctor. Keeping a normal level all the time is not
practical.
And it's not needed to get results.
Every bit you
lower your blood sugar level helps to prevent
complications.
Living with tight control
To get tight control, you must do the following:
Pay more
attention to your diet and exercise.
Measure
your blood sugar levels more often.
If you take insulin, change how much you use and
your injection schedule.
Why Do Diabetics Become Obese?
When the pre-diabetic person is experiencing chronic high insulin values
with too many carbohydrate
calories, this insulin is converting some of the excess glucose into the
fat triglyceride,
which gets stored in fat cells which end up distended in an obese
patient.
Conceptually, identifying the metabolic
syndrome (or insulin resistance) identifies risk for
cardiovascular disease (CVD) or diabetes.
This article explains how, historically,
insulin resistance brought together facets of the
metabolic
syndrome and the pathogenesis of diabetes and atheroma
(thicklening of arteries in CVD)
but has since been clinically “overtaken” by central
obesity, now accepted as the core component
of the metabolic syndrome.
The metabolic syndrome encompasses a wide
range of metabolic disturbances in glucose,
insulin and lipid metabolism, and is associated with
central abdominal obesity.
Knowing which fats
raise LDL cholesterol and which ones don't is the first step in
lowering your risk of heart disease. In addition to the LDL
produced naturally by your body, saturated fat,
trans-fatty acids and dietary cholesterol can also raise
blood cholesterol. Monounsaturated fats and polyunsaturated fats
appear to not raise LDL cholesterol; some studies suggest they
might even help lower LDL cholesterol slightly when eaten as
part of a low-saturated and
trans-fat diet.
The American Heart Association's Nutrition
Committee strongly advises these fat guidelines for healthy
Americans over age 2: read more ......
For example, a sedentary female who is 31–50 years old needs
about 2,000 calories each day. Therefore, she should consume
less than 16 g saturated fat, less than 2 g
trans
fat and between 50 and 70 grams of total fat each day (with most
fats coming from sources of polyunsaturated and monounsaturated
fats, such as fish, nuts, seeds and vegetable oils).
Although low-density lipoprotein (LDL) cholesterol remains the lipid
value commonly used to assess
cardiovascular risk, apolipoprotein (apo) B may better reflect lipid
risk. Six categories of evidence
support this conclusion: small, dense LDL particles, as measured by apo
B, are more commonly
present in persons with coronary artery disease (CAD) than an increased
LDL cholesterol level;
increased very-low-density lipoprotein (VLDL) secretion by the liver
results in increased small,
dense LDL particles; small, dense LDL particles are more atherogenic
than normal LDL particles;
apo B more accurately identifies CAD risk than do LDL cholesterol
levels; apo B assays do not
require fasting and have been well standardized for use in routine
laboratories; and the
level of apo B continues to predict CAD risk during statin treatment.
The American Diabetes Association (ADA) has
identified an increased risk of ulcers and
amputations in the following groups of
people with diabetes:
Those who have had diabetes for ten
years or longer
Men
People whose blood sugar control is
less than optimal
People who already have other diabetes
complications, such as cardiovascular
(heart) disease,
retinopathy (eye disease), or
nephropathy (kidney disease)
People with a history of smoking,
because smoking is associated with early
development of
vascular (blood vessel) complications in
diabetes.
Taking Steps Toward Healthy Feet
Here are some of the most important steps you can take now to prevent
diabetes-related foot complications:
Controlling blood fats.
Controlling blood pressure.
Smoking cessation.
Daily
foot inspection.
Foot care habits.
Evaluating footwear.
Read More..........
Remember:
Conversion
: UK vs American (USA) units 1mmol/L
=18 mg/dlCLICK
HERE:
Conversion from mmol/L (UK Units) to mg/dl (American Units)
There are many ways to reduce risks to feet
problems
Read More..........
One way is to ......
Control blood fats. High blood levels of
low-density lipoprotein (LDL)
cholesterol
(the so-called bad cholesterol) and the fats
called
triglycerides can contribute to
atherosclerosis
(hardening of the arteries) and heart
disease. Atherosclerosis is also a
contributor to the development of peripheral
arterial disease, which itself increases
risk for
foot complications by interfering with the
healing of wounds. Peripheral arterial
disease can
be symptomless or it can manifest itself in
a number of ways
including coolness of the fingers or toes,
loss of hair on the hands or feet, or
intermittent claudication
(pain in the legs or buttocks that starts
with activity and subsides with rest).
People with diabetes tend to have LDL
levels similar to those of people who don’t
have diabetes,
but diabetes often causes decreased levels
of high-density lipoprotein (HDL)
cholesterol
(the so-called good cholesterol) and
increased levels of triglycerides.
Depending on your levels and symptoms, your
health-care team may recommend
dietary changes, including lowering
your intake of saturated and
trans fats, exercise, and medicines.
On each of our expert pages, you will find a list of Top
10 Questions with helpful answers about preventing and managing
diabetes. If you do not see the answer you need, please submit a
new question. And don't forget to check back regularly for new
information.
LDL Small sized particles (Apo B)
Dr
Agatston, a cardiologist, and author of the "The South Beach Diet"
says in his book that
"it is the small dense LDL that does the more damage, i.e.
apolipoproteins.
Treating dyslipidemia
Drugs for lowering LDL cholesterol
Lowering triglycerides
The role of diabetes drugs
Combination therapy
Following some trials ....."these results led the researchers to
conclude their report with a declaration
that "statin therapy should now be considered routinely for all
diabetic patients at sufficiently
high risk of major vascular events, irrespective of their initial
cholesterol concentrations."
"You can ‘convert’ a person with metabolic syndrome to what is
essentially a nondiabetic state
with diet modification and exercise,"
Dr. Keilson says. "In true diabetes, though, the risk of heart disease
is profound, and many
physicians will go directly to pharmaceutical
therapy to give their patients maximum protection."
Although people with diabetes tend to have
levels of LDL cholesterol that are the same
(or only slightly elevated) as people
who don’t have diabetes, their LDL particles
are of a different
and more dangerous kind.
The LDL particles
in people with diabetes are different
because they contain more triglycerides.
"When you increase the concentration
of triglycerides in LDL cholesterol, its
structure changes and it becomes a smaller,
denser particle,"
says Leonard M. Keilson, M.D., M.P.H., a
lipids specialist
"These dense LDL particles are particularly dangerous, because they can
more easily cross the
endothelium—the lining of the arteries—and enter the wall of the
vessels." Fatty deposits in
arterial walls lead to atherosclerosis."
The primary focus of dyslipidemia treatment
in all people, with diabetes or not, is LDL
cholesterol.
Overwhelming evidence from clinical trials,
experimental animals, laboratory research,
and epidemiology points to LDL cholesterol
as the form of cholesterol most
likely to cause atherosclerosis.
Current
standards call for lowering levels of LDL
cholesterol below 100 mg/dl for people
with known atherosclerosis. Diabetes is
now considered a "coronary heart disease
risk equivalent,"
so people with diabetes are managed as if
they already have atherosclerosis.
Phase 1, the shortest Phase, lasts for just two weeks and is designed to
eliminate cravings for sugar
and refined starches - and to jump-start your weight loss. The purpose
of Phase 1 is to stabilize blood sugar
(which minimizes cravings), making it ideal for people who are
prediabetic or diabetic, as well as for those
who need to lose a lot of weight.
The focus of this two-week period is on eating plenty of
nutrient-dense, fiber-rich (and guaranteed delicious!)
foods that satisfy your appetite. Your meals include lean protein,
such as fish and other seafood; skinless
white-meat poultry, and lean cuts of beef (vegetarians can enjoy
meat substitutes, tofu, and beans);
high-fiber veggies; reduced-fat cheeses; eggs; low-fat dairy; and
healthy, unsaturated fats,
such as those found in avocados, nuts and seeds, and extra-virgin
olive and canola oils.
During Phase 1, you'll fill up on
dishes like Chicken Breasts Stuffed
With Spinach and Goat Cheese, Seared
Pecan Salmon With Lentils, Garlic
and Soy Grilled Pork Chops, and
more.
The South Beach Diet encourages
snacking, so you'll also get to
choose two tasty snacks each day,
like Spicy Nut Mix, reduced-fat
cheese, and veggies with our zesty
Peanut Dip. Plus, you'll dine on
delicious
desserts (every day!), including
Chilled Espresso Custard, Heavenly
Lemon Mousse, and our famed Ricotta
Crème.
With all the options - from gourmet
meals to on-the-go snacks to quick
weeknight dinners -
you won't feel hungry or deprived!
Phase 2 is the long-term weight-loss Phase of the plan. It's also the
perfect place to start for those people
who have 10 pounds or less to lose, who don't have problems with
cravings, who don't have excess belly fat,
or who simply want to improve their health.
In Phase 2, you'll eat everything in Phase 1 plus good carbs, such
as whole-grain bread, brown rice,
whole-wheat pasta, fruits, and even more veggies, like sweet
potatoes, pumpkin, and peas.
Of course, you'll continue to enjoy snacks and dessert too,
including dark chocolate!
In fact, you'll eat delicious
meals, like Coconut Chicken, Shrimp
Scampi, Pesto Pasta Salad, and Pork
and
Black Bean Quesadillas.
Side dishes include Nutty Brown Rice
and Baked Sweet Potato Fries. And
don't forget snacks: Smoked Salmon
Canapés With Horseradish Cream,
Peppery Cheese Popcorn, and black
bean dip with baked whole-grain
tortilla chips are a few of the many
snacks you'll choose from.
Then, cap off your dinner with a
decadent dessert, like Green Tea
Truffles, Chocolate Berry Cups, or
Dark Chocolate Bark With Walnuts.
Best of all, you'll eat all these
delicious foods and still lose
weight and
get healthier.
By now, you've adopted the South Beach Diet lifestyle, making smart food
choices that fit the way you live.
That's what Phase 3 is all about, and it begins once you reach your
healthy weight. In Phase 3, you'll
continue to follow the principles you learned in Phases 1 and 2, but
because it's the lifelong stage of the
plan, it includes almost every kind of food and it allows for additional
occasional indulgences.
It is the key to maintaining a healthy weight for life.
On Phase 3, you can dine on meals like Dutch Apple Pancakes (a
terrific weekend brunch), Chicken
Pot Pie, Asian Chicken Salad With Wonton Crisps, and Pepper-Spiked
Beef Stew. Phase 3-friendly
sides include Farmers' Market Pasta Salad, Apple-Butternut Squash
Soup, and corn on the cob.
As for snacks, you can choose from fare like Triple Berry Cooler,
Pecan-Stuffed Dates, and tropical fruit salad. And you'll indulge in
desserts like Chocolate Pie With
Crispy Peanut Butter Crust and Chocolate Fondue. Imagine eating this
way for the rest of your life!
Tip: You can also search for the books on Amazon.com
Discussion here that .........post-meal blood sugars of 140 mg/dl (7.8
mmol/L) and higher, as well as fasting blood sugars
over 100 mg/dl (5.6 mmol/L) may cause permanent organ damage, as well
as contributing to the progression of diabetes.
Read More..........
Blood Sugars
Fasting
Avoiding organ damage
Max Fasting blood sugars should be 5.6
: to avoid organ damage
Discussion here that .........post-meal blood sugars of 140 mg/dl (7.8
mmol/L) and higher, as well as fasting blood sugars
over 100 mg/dl (5.6 mmol/L) may cause permanent organ damage, as well as
contributing to the progression of diabetes.
As blood sugar levels rise unabated, the body converts these sugars into
fatty compounds called
triglycerides.
Triglycerides slow the blood flow in the smaller arteries and
arterioles by making the blood thicker and stickier.
As the oxygen-carrying blood fails to reach various parts of the body in
time, the damage begins to mount.
The areas supplied by the smallest blood vessels begin to suffer first.
The vision deteriorates.
Strokes occur. Kidneys begin to fail. Cardiovascular disease becomes
evident.
Numbness, tingling and pain begins to occur in the lower extremities
followed by the necessary amputation of the toes,
feet or lower limbs. Read More....
As blood sugar levels rise unabated, the body converts these sugars into
fatty compounds called
triglycerides.
Triglycerides slow the blood flow in the smaller arteries and
arterioles by making the blood thicker and stickier.
As the oxygen-carrying blood fails to reach various parts of the body in
time, the damage begins to mount.
The areas supplied by the smallest blood vessels begin to suffer first.
The vision deteriorates.
Strokes occur. Kidneys begin to fail. Cardiovascular disease becomes
evident.
Numbness, tingling and pain begins to occur in the lower extremities
followed by the necessary amputation of the toes,
feet or lower limbs. Read More....
To understand what happens as your blood sugar deteriorates from normal
to pre-diabetes, and finally,
to full-fledged
diabetes you need to first understand how blood sugar control works in a
normal body. Read More....
The Mediterranean Diet is a great
way for people to eat healthy food
that tastes great. It's easy to
follow the Mediterranean Diet.
Make olive oil your primary
source of dietary fat
Incorporate an abundance of food
from plant sources, including
fruits and vegetables, breads,
grains, beans, nuts, and seeds
Eat low to moderate amounts of
fish and poultry weekly
Eat low to moderate amounts of
cheese and yogurt daily
Drink a moderate amount of wine
(one to two glasses per day for
men, one glass per day for
women)
Here are
some other easy tips: Substitute
olive oil for butter. Snack on
almonds instead of fat-free cookies.
Spread avocado on a sandwich to
replace the mayonnaise.
The tutorials listed are interactive health
education resources from the Patient Education Institute.
Using animated graphics each tutorial explains a procedure or condition
in easy-to-read language.
You can also listen to the tutorial.
Tightly controlling your blood sugar
levels soon after being diagnosed with Type
2 diabetes can lead to lower risks of
diabetes complications—including heart
disease and death—years later.
One persistent problem that clinicians encounter in diabetes care is
early morning hyperglycemia, which occurs despite desirable
bedtime blood sugars. This problem is commonly known as "dawn
phenomenon."
If you
experience high blood sugar levels when you wake up, talk with your
health-care team. They can recommend further
testing and changes in your meal, exercise, or insulin regimen to
alleviate the problem.
The series of publications on the management of Type 2
Diabetes represent systematically generated statements that
are
designed to assist health care clinicians and consumers to
make informed decisions about appropriate treatment
in specific circumstances.
Download : Part 1 – Introduction and Overview of
the Guideline Development Process
» Download: Part 2 – Primary Prevention of
Type 2 Diabetes (PDF, 463kb) (DI8)
» Download: Part 3 – Case Detection and
Diagnosis of Type 2 Diabetes (PDF, 595kb) (DI9)
» Download: Part 4 – Blood Pressure and
Control in Type 2 Diabetes (PDF, 527kb) (DI10)
» Download: Part 5 – Prevention and Detection
of Macrovascular Disease in Type 2 Diabetes
(PDF, 532kb) (DI11)
» Download: Part 6 – Detection and Prevention
of Foot Problems in Typre 2 Diabetes (PDF,
474kb) (DI12)
» Download: Part 7 – Lipid Control in Type 2
Diabetes (PDF, 992kb) (DI13)
Preventing Diabetes - Avoiding Your Diabetes Problems Permanently
Natural Medicine For Diabetes - Natural Diabetes
Medicine Tips
If you suffer from Diabetes and you would like to try out natural
treatments for the condition, then luckily you have quite a few
options to choose from.
For nearly 3000 years oriental cultures have harnessed the natural power
of the earth to live healthier,
happier, more youthful lives.
Now you can too!
Read more...
Greed and dishonest science have promoted a lucrative worldwide epidemic
of diabetes that honesty and
good science can quickly
reverse by naturally restoring the body's blood-sugar control mechanism.
Incredible fat loss power of up to 42 lbs - and consistent appetite
supression.
