Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first 10
Years
New Page 1
Person: Non-Diabetic (Normal)
Blood Glucoselevels should be
.Fasting blood sugar under 100 mg/dl = 5.5 mmol/L
One hour after meals under 140 mg/dl = 7.8 mmol/L
Two hours after meals under 120 mg/dl = 6.7 mmol/L
.
.
Person: Type 2 Diabetes
Blood SUGAR levels should be.. If you 'embrace' your Type 2 Diabetes
you will gradually learn to control it and achieve an HbA1c of 7% or below.
But to do this, you need to check to see your
fasting blood sugar (glucose) levels are 4 - 7 mmol/l (72-126 mg/dl) (when you
wake up)
test your blood glucose levels before meals between, should be 4 and 7
mmol/l (72-126 mg/dl).
Remember, you still need tablets if you are ill;
if you are being sick or cannot swallow the tablets, |let your doctor or nurse
know.
Occasionally test after meals (preferred levels less than 10 mmol/l) (180 mg/dl
)
.
To achieve very good control (HbA1c 6.5-7.0%) you need:
.
a fasting pre-breakfast glucose less than 5.5 mmol/l (99 mg/dl )
.
pre-meal levels at other times less than 6.0 mmol/l (108 mg/dl )
.
after-meal levels (2 hours after a meal) less than 8.0 mmol/l (141 mg/dl).
.
.
These levels cannot be achieved in all patients. But if you are well and are
prepared to stick to a healthy
diet and exercise your medication should be adjusted to achieve these levels,
even if that means starting insulin.
.
.
.
How to Tell if you havePrediabetes There are two different tests to see if you have normal blood sugar
(glucose) or pre-diabetes:
1) the fasting plasma glucose test (FPG) or
2) the oral glucose tolerance test (OGTT).
1) The fasting plasma glucose test (FPG)
Normal
PreDiabetes
Type 2 Diabetes
less than 5.6 mmol/L
5.6-7 mmol/l
greater
than 7 mmol/l
less than 100 mg/dl
100 -126
mg/dl
greater
than 126 mg/dl
2) The oral glucose tolerance test (OGTT). (Done by your
Doctor)
Normal
PreDiabetes
Type 2 Diabetes
less than 7.7 mmol/l
7.7 - 11
mmol/l
greater
than 11 mmol/l
less than 140 mg/dl
140 - 200
mg/dl
greater
than 200 mg/dl
.
.
.
If you are pre-diabetic or diabetic, among the first issues you will
have to deal with are blood sugar levels, irregular blood sugar levels, and just
how to monitor your blood sugar level.
A basic blood sugar chart will give you an idea of what values you should be
aiming for to take care of your health and stay
clear of harmful health effects due to type 2 diabetes:
Normal
Fasting blood sugar
(glucose) levels are 4 –
5.5mmol/l (70- 100 mg/dl) (when you wake up);
these amounts are typically less in the morning, and rise soon
after meals.
Regardless of what
you may have previously eaten, a random reading of
10 mmol/l (or 180
mg/dl) or more, may suggest
you have type 2 diabetes.
A fasting blood
sugar reading taken, for example, any time after you wake up each morning,
should be, as mentioned 4 – 5.5mmol/l
(70- 100 mg/dl).
If the fasting blood
sugar reading is 7 mmol/l (126 mg/dL) or more,
you may have type 2 diabetes.
When monitoring your blood glucose
levels, its crucial that you study any patterns with your readings with your
doctor or diabetes nurse or healthcare professional, and take note of variations
with meals, medications or other activity (like stress) that trigger undesirable
readings.
Diabetes really is a serious problem, and can
have devastating effects on the whole body, on eyes, kidneys, heart,
nerves, possibly leading to blindness, kindey failure, amputation of feet, heart
illnesses and stroke. Those who have diabetes, regardless if it is type 1 or 2
is a real threat to health.
For those that have pre-diabetes it's by
no means too early to consider aggressive preventive measures by altering your
way of life and lifestyle choices.
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
Here's important news for anyone with diabetes. A remarkable E-Book is
now available that reveals scientifically proven principles that can
help trigger your body to produce more insulin naturally, reversing
diabetes symptoms without the need for medication.
Diabetes is a condition in which sugar is not properly absorbed by the
body. Globally the incidence of diabetes is expected to exceed 250
million people by 2025 – resulting in 35 million heart attacks, 13
million strokes, 6 million episodes of renal failure, 8 million
instances of blindness or eye surgery, 2 million amputations and 62
million deaths – that is a measure of the scale of the problem. While
diabetes belongs at the top of the healthcare agenda, it has yet to be
given that position.
According to the American Diabetes Association, there are 21 million
diabetics in America; with another 54 million people having pre-diabetes
(placing them at high risk for developing Type II diabetes). This
equates to 75 million Americans having diabetes, or being at high risk.
Matt
Traverso's E-Book states, if the damage that is being done to the
pancreas can be turned around, the organ will be given the chance to
heal itself and then, gradually, it is possible for those who are
dependent on insulin shots to be able to stop them all together. This
means diabetes sufferers may no longer have to be dependant on the drugs
and medications that are usually taken to treat the condition.
Top scientists such as Dr Robert O. Young, Dr Gabriel Cousens, Dr
Fuhrman and many others (whose groundbreaking research forms the basis
of this E-book) state that “diabetes is completely reversible”.
I
would like to extend the opportunity to anyone who either suffers from
type 1 or type 2 diabetes, or is at high risk of getting the disease, to
learn more about “The Diabetes-Reversing Breakthrough!”
So if
you want to find out more about this, then just visit the link now.
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
THE BOOK - Control Your Blood Sugar
and Reverse The Root Cause of Type 2 Diabetes!
Let me be very blunt –
what I’m offering you is an electronic manual that will show you
the most effective approach to regulating blood sugar and
reversing
Diabetes without
high-priced prescription drugs riddled with harmful side
effects.
The electronic manual
comes in Adobe Acrobat PDF format. That is simply a computer
file format that is viewable on all types of computers. To read
this kind of file, you will need to download Adobe Acrobat. If
this seems complex, just email me and I’ll hold your hand and
walk you through the process step-by-step. When you decide you
want to discover this program for yourself, you’ll instantly
download (transfer) the manual to your computer.
It’s really a very simple process when someone
shows you how and it takes no more than 3 minutes to start
reading the electronic manual and watching the videos on your
computer — that’s right,
this E-book is also interspersed with specific mind-blowing
and revealing video recordings that will awaken you to the
truth!
If you get the ebook above, you may also be interested in the
book below.
Both books go hand-in-hand.
pH Diet - Alkaline Diet - Book
. .
.
Editorial Reviews
Book Review
Product Description
Diabetes is a serious illness that
can be managed.
If you’re one of say the 17 million Americans stricken with diabetes, it’s
time to strike back.
The pH Miracle for Diabetes offers an easy-to-follow program that will help you
take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the
proper alkaline environment your body needs, this all-natural plan can help you
slow, stop, or even reverse the disease and the damage it causes-without the
high doses of medication most diabetics use.
In just twelve weeks, this groundbreaking program will revitalize your health
and renew your spirit.
Discover:
* Which foods you should eat, which
to avoid, and which are best for normalizing blood sugar levels
* Dozens of delicious recipes to balance your body’s pH
* How to replace low-blood sugar quick fixes with healthy, effective
alternatives
* Guidelines for managing stress and exercising safely
* How the “no pain, no gain” approach to fitness leads to overacidity and a rise
in blood sugar
* Why a cleanse-or “liquid feast”-is the most effective start to the pH eating
plan and renewing your energy
…and much more.
Help is here for people with diabetes fighting their desire
for forbidden sweet, sugary foods.
36 Delicious Diabetic-friendly
Chocolate Recipes!
Finally you can indulge in sweet treats
that
are REALLY good for you.
Are you quietly devastated at having to
give up all those delicious
chocolate treats you enjoyed?
Are you dismayed at a life-time sentence
forbidding those yummy cakes,
pastries and sweet treats that made life fun?
Take heart. It does not have to be this
way. I am giving you a solution to your woes
and it comes in the form of delicious low GI, diabetes
friendly chocolate.
Before I go any further have a look at the sort
of delicious chocolaty treats I am referring to
Chocolate Truffle Tree
Chocolate Mousse Pie
Windmill Celebration Cake
Coconut Cream Chocolate Gataeu
“Oh No!”
I can hear you say… “Stop tempting me, its torture”.
Are you, like millions of other diabetic sufferers around the world, fighting a
war between the voices in your head saying “no” to sweet,
sugary chocolate treats and your stomach which is betraying all your good
intentions by saying “yes, yes, please, please”.
I am here to inform
you that it is time for your stomach to have its way and guess what
those voices in your head will be saying “yes” as well.
It’s a win,
win solution all around.
Before I go on let me introduce
myself…….
Pamela is the author of
international selling eBook “Chocolate Against Child Obesity”
My name is Pamela Vinten and this is
my story …
I am a retired Home Economics teacher living on
the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition,
food science and biochemistry.
I have maintained a keen interest in nutritional
trends for over 40 years and am constantly on the lookout for healthier food
options. This was very important to me when I was raising my five children and
dealing with the obstacles we all experience while trying to maintain a healthy
lifestyle.
This book is the result of the anguish I have
felt over the years as I have watched, and (to be truthful) indulged in, the
eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I
am proud to offer you a solution and it comes in the form of my deliciously
smooth chocolate that is not only amazingly healthy but diabetic friendly as
well.
Enjoy!
Learn the truth as to why my
chocolate is diabetes-safe!
How about a chocolate that is not only low on the
glycemic index (GI) but is also incredibly healthy
Help is here for children with diabetes fighting
their desire for forbidden sweet, sugary foods.
BE
PREPARED!
What you are about to discover will amaze
and delight you.
You are about to re-think the place
chocolate has in your child’s
diabetic diet
Kids &
Parents Rejoice!
Chocolate against child diabetes.
How is this possible? Sounds
Unbelievable But It's True
“Read The Latest Research”
Chocolate Can Help Against Child
Diabetes
A number of recent studies have shown
that eating chocolate has a positive influence on human health
due to its antioxidant and anti-inflammatory properties.
This includes reducing blood pressure and improving insulin
sensitivity (a stage in the development of diabetes)."Research Findings on
Chocolate consumption and cardiometabolic disorders: systematic review
and meta-analysi"The findings were presented at the European Society of
Cardiology Congress in Paris on Monday 29 August 2011 by Dr Oscar H
Franco, Department of Public Heath and Primary Care, University of
Cambridge, UK
Before I go any further have a look at the sort
of
delicious chocolaty treats I am referring to…
Swamp Mud with Frog Slime
Choco Coated Banana Bites
Are you
feeling sad, angry and fed-up with your child’s diabetes?
Are you quietly devastated at having to
say “no” constantly to your child when they want those delicious chocolate foods
they love and it’s wearing you down?
If you feel
like this, imagine your child?
Can you blame them for feeling depressed,
anxious or overwhelmed by their diabetes?
Are you
dismayed that your child has been given a life-long sentence forbidding all
those yummy cakes, pastries and sweet treats that made life fun?
And what about the rest of your children
and the family – do they all have to give up all those yummy foods to support
your child?
Wow! It’s
no wonder you are feeling overwhelmed!
Take heart!
It does not
have to be this way. I am giving you a solution to your woes and it comes in the
form of delicious low GI, child diabetic friendly chocolate.
Here are a couple of more of the my kid
tested, mouth-watering recipes…
Yummy Chocolate balls
Chocolate Nest with Eggs
“Oh No!”
I can hear you say… “Stop torturing me”
Are you, like lots of other parents of diabetic children around the world,
finding it hard to say “no” to sweet, sugary chocolate treats that your child
constantly asks for, especially when he sees all the yummy foods his friends and
family eat.
“Please, please
mummy – just this once!”
Does that
sound familiar?
I know how heart wrenching this can be. You feel torn. We all want a happy
child but more importantly you want a healthy child. So once again you say no
and feel terrible!
Well no more!
I have the solution and it comes in the form of delicious, healthy
diabetic-friendly chocolate. No boring food here – all these recipes have been
kid tested to make them fun and they will be gobbled up.
Can you see your
child’s face when you can say YES!
What boy can say no to a yummy
Chocolate Mud Pie.
What girl can resist a Chocolate Love Heart
Chocolate Mud Pie
Chocolate Love Heart
Let me introduce the Author…
Pamela is the author of
international selling eBook “Chocolate Against Diabetes”
My name is Pamela Vinten and this is
my story...
I am a retired Home Economics teacher living on
the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition,
food science and biochemistry.
I have maintained a keen interest in nutritional
trends for over 40 years and am constantly on the lookout for healthier food
options. This was very important to me when I was raising my five children and
dealing with the obstacles we all experience while trying to maintain a healthy
lifestyle.
This book is the result of the anguish I have
felt over the years as I have watched, and (to be truthful) indulged in, the
eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I
am proud to offer you a solution and it comes in the form of my deliciously
smooth chocolate that is not only amazingly healthy but diabetic friendly as
well. Enjoy!
Best Tip:
In Type 2 Diabetes
manage your blood sugar in the first
10 Years
So now, here’s my question to you…
How bad do your Diabetes
complications have to get,
before you're finally desperate enough, to actually do
something about it?!
Fact is... the longer you remain
stuck in the “Diabetes Trap” of continually “needing” more and higher
doses of medications, the more long-term havoc your diabetes
complications will wreak on your heart, kidneys, pancreas, brain, and
the rest of your body.
On the other hand, if you're
content staying trapped by your Diabetes... just realize, this ruthless
disease will eventually cost you farmore in the
long term.
Because the Reverse Your
Diabetes Now ebook is in a convenient downloadable format, you
can start learning the simple steps to beat diabetes immediately
after you order.
Plus, you have a full TWO MONTHS
to test it out for yourself. If your diabetes hasn't dramatically
improved –
or even if you don't like the book for any reason (or no reason at all)
– you'll get a full refund. No hassles, no questions asked... 100%
unconditionally guaranteed.
THE BOOK - Control Your Blood Sugar and
Reverse The Root Cause of Type 2 Diabetes!
United KingdomTYPE 2 DIABETES
By Dr Michael Hutch
PhD
Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Order the book
Death to Diabetes!
Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally
The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed
Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars
Blood
Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com, Diabetes
2, Type ii Diabetes, Type two Diabetes, type tw diabetes, tipe two diabetes, tip
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Blood Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com,
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diabetes, tip two diabetes, type diabetes, sympoms diabetes, diabetes "type
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Get real-time Live T2 Diabetes
updates on TWITTER
and also onFACEBOOK
It used to be said that having diabetes aged people an additional 20
years. Today, thanks to
better tools for managing diabetes and
preventing and treating its complications, people with
diabetes have the
opportunity to live longer than ever before.
It used to be said that having diabetes aged people an additional 20
years. Today, thanks to better
tools for managing diabetes and
preventing and treating its complications, people with
diabetes have the
opportunity to live longer than ever before.
If you’re in a hurry to make real weight loss
in the shortest possible time perhaps for a special occasion or
that long awaited bikini holiday this just might be the plan for
you.
Joel Marion’s Xtreme Fat Loss Diet promises to lose you 25lbs in
25 days with the most strategic fat loss program ever delivered.
The sweetener is this program is that you can eat whatever you like
every 5th day!
Joel Marion’s program is used the world over resulting in a reputation
to be admired as well as being touted as one of America’s top 50
Personal Trainers.
The program is a simple one in that the sequence is repeated 5 times
with a ‘cheat’ day every 5th day. This helps prevent boredom and
believe it or not ‘tricks’ your body into NOT storing fat which often
happens on weight loss programs because of the reduced calorie intake.
However, you must be prepared to work out with this system as well as
follow the nutritional information. In other words if you just want a
diet this is not for you. The secret to its success is the combined
formula of Joel’s eating plan and the intensity of the workouts.
Joel’s program is unique in that it addresses common problems dieters
often face such as the weight loss plateau, stubborn fat that won’t seem
to budge no matter what you try or if you just need to get rid of that
fat in record time.
The program comes with a 100% money back guarantee as well as the
promise of no Rebound Weight Gain.
Xtreme Fat Loss is a definite ‘Must Have’ in the dieting war.
White Flour Carbs Sugary carbs, especially table sugar (sucrose),
used to be seen as causing adverse health
effects for
diabetics and people with
symptoms
of impaired glucose tolerance or insulin
insensitivity.
Although a high sugar diet can
cause problems for these groups,
most
nutritionists now view refined white flour foods
(most of which have a high GI-value; and no
fibre !!)
as causing
more glycemic
health problems, such as insulin
resistance, and digestive disorders.
Are you miserable because you’re
constantly trying to follow one diet after another...
but still the pounds pile back on as soon as you stop
following the program?
Don’t you just wish you could find a way of eating that
would allow you to lose the fat - without constantly
feeling hungry and deprived?
Well if that’s the case let me introduce you to Isabel De
Los Rios’ program ‘The Diet Solution’.
The program is focussed on losing weight whilst eating
nutritious food and remaining healthy at the same time. It’s
not a quick fix or crash diet. It’s a proven, healthy program
that compliments your own personal metabolic type to ensure you
are eating not only the right foods but foods you actually
enjoy.
The end result? High energy levels and moods throughout the day,
instead of flagging by noon common to many dieting programs.
The book is easy to read and provides many food choices and meal
plans to suit your personal budget or preference.
The program has already helped thousands of people to lose
between 3 and 10lbs a week, without piling the pounds back on.
You can get started easily with the Quick Start Guide and with a
60 money back guarantee you can try the program for yourself
completely risk free.
With easy and proven strategies ‘The Diet Solution’ can remove
that stubborn fat once and for all and provide you with an
eating plan you’ll enjoy.
Sugary drinks should not be a common menu option if you have type 2
diabetes. Should you remove them all together? Only you and your doctor
can determine that. However, there are few benefits of keeping them in
your Diet. Most
sugary drinks contain nothing of significant nutritional
value. The main thing they contain is sugar in various forms. When you
drink a can of soda or sweet tea, the body quickly turns it into
glucose
quickly. It leads to spikes in glucose levels. If you need the sugar
spike, think of drinking a fruit juice instead. If you want caffeine,
switch to plain coffee or tea. There are many options for getting a
tasty drink without ingesting sugary drinks.
If
you drink sugary drinks at least once a day, your chances of developing
type 2 Diabetes is double that of those that don’t drink them that
often. They contribute to weight issues and that leads to insulin
resistance. For those with diabetes already, ingesting these drinks
means they are less likely to be able manage their
blood glucose levels.
Research links
sugary drinks with elevated risks of heart disease and
weakened bone structure. All of these show why these drinks are not a
good choice for
Diabetics.
If
you don’t think that sugary drinks are so bad, let’s look at the facts
about some of them. A 12-ounce (340 mL) can of Coke contains 140
calories. It also has 39 grams of sugar. A similar sized can of Pepsi
has 150 calories and has 42 grams of sugar. Neither of these have any
nutritional value, fiber, or protein. Sweet tea’s values for calories
and carbohydrates swing wildly depending on the source. Homemade is
better than from a fast food place. However, it also contains no
nutritional value. No sugary drink contains anything of nutritional
value.
If
you think drinking Diet soda or tea with artificial sweetener is a good
alternative, think again. Studies show that those that ingest drinks
with artificial sweeteners often gain weight over time instead of losing
it. There are also problems with metabolism issues in these people as
well. Some artificial sweeteners come with an elevated risk of cancer.
Others may cause brain tumors. Why take the chance? When dealing with
type 2 diabetes, it is important to look at your entire health. Drinking
things high with sugar or artificial sweeteners can cause problems that
you don’t otherwise need to face.
Once you get a diagnosis of type 2 diabetes, what should you keep in
mind? The disease comes with very serious complications. They can vary
based on age, gender, and family origins. That is why you need to
monitor for potential complications no matter who you are. Family
origins mean certain populations may have a higher chance of developing
certain complications. Those of African American descent have a greater
chance of getting the disease than others do. Adults in this group have
a one in seven chance of developing the disease. By age, fifty-five, one
out of four women in this group have it. Blindness is a common
complication for that group along with amputation and renal failure.
Native Americans have worse results than those of African American
descent. By the time they reach retirement age, more of them will have
the disease. Three out of ten in that population likely has pre-Diabetes
at any time. People from Southeast Asia and the Pacific Islands get type
2 diabetes more often even if they are not obese. With obesity, the
chances grow quickly. Add a family history or a couch potato lifestyle
and it goes to the stratosphere. Looking into your family’s ethnic
background can help you identify potential Type 2 Diabetes
complications
to monitor.
Gender also plays a part in determining complications to monitor. Women
can develop gestational diabetes during pregnancy. That can lead to
losing the baby. Some babies develop birth defects due to the increase
in
blood glucose. It also is a pre-cursor to developing type 2 diabetes.
Women from non-white backgrounds have a higher chance of getting it than
women from white backgrounds. Complications such as eating disorders and
depression are higher in women as well. Men get heart
attacks and
strokes more often than women do. The glucose levels often attack their
kidneys sooner than in women. Vision problems, blindness, and gum
disease often strike men as well.
So what should you watch for with type 2 diabetes? All complications can
hit anyone that has the disease. Here is a list of potential
complications: vision problems, blindness, gum disease, heart attacks,
heart disease, eating disorders, depression, weight gain, weight loss,
excessive thirst, nerve damage, renal failure, circulation problems, and
amputation. If none of those is bad enough,
Diabetic
coma is a severe
complication. The final one is death. Which one do you want to
experience? If you know better, the answer is none.
You
just received a diagnosis of type 2 Diabetes. In addition, if that
weren’t bad enough, your doctor may tell you that you are at risk of
developing other major conditions that could be life threatening.
Finding out what those might be is one way to take some control over the
situation. Here are some of the big ones. With diabetes, you have an
increased risk of heart disease, stroke, depression, nerve damage, renal
failure, amputation, and blindness. You can prevent or significantly
delay all of these if you take proactive measures early.
Heart disease is one of the major concerns. High levels of
glucose
cause
damages to
blood vessels
all over the body. People with type 2 diabetes
also appear to get cholesterol easier than others do. They also have
issues with high blood pressure. All of this can lead up to a heart
attack or even a stroke. It is extremely important to keep a strict eye
on your heart health. Taking measures to eat a healthy Diet
and to
exercise are good ways to be proactive with this. Losing weight is even
better though.
Elevated glucose levels cause
blood vessels around the body to constrict
more than normal. They can also damage nerves. In the feet and legs,
constricted blood vessels and nerve damage can lead to amputation. Nerve
damage usually begins the problems. You start to lose feeling in the
feet and lower legs. Then, you get a small wound, but don’t know it. The
constricted blood flow slows down healing of the wound. In some cases,
it may become infected. If the infection gets out of control, it can
damage the tissue in this area of the body. This may happen a few times.
Things may get to the point where your doctor will recommend an
amputation to prevent further problems.
Elevated glucose levels also affect the fluids in the eyes. It can
damage retinal tissue. When this happens, loss of eyesight is common.
The same damage may occur with the tissue of the kidneys. If enough
damage happens, kidney failure can occur. Depression symptoms can come
because of low
bloodsugar. However, many people get the psychological
form as well. Dealing with a chronic disease can be taxing to people.
The worry can wear down people’s resolve. All of these show why it is so
important to get control of your
Type 2 Diabetes
early. You can delay or
even prevent any of them from happening. Apathy is the worst enemy.
Borderline diabetes is an older term for what many now call
pre-diabetes. This condition is a prelude to full-blown type 2 diabetes.
You are literally on the borderline before crossing into the diabetes
territory. You have elevated levels of blood glucose but have not reach
the point of a diabetes diagnosis. Diabetes
is a progressive disease.
From its inception, blood glucose begins to rise. Because it is often
slow to manifest, it may take years before diabetes develops. You can
actually look at getting a diagnosis of pre-diabetes as a good thing. It
is a wakeup call. You need to start taking preventative measures. It is
also a wakeup call to prevent the other medical complications that
accompany diabetes.
In
some people, stopping the journey into diabetes is impossible with
today’s treatment options. However, for a lucky few, it is possible. The
results depend on your overall health and other factors. Taking
preventative steps early benefits everyone. That is true even for those
that later develop full Type 2 Diabetes. Even making moderate changes
will slow down or reverse pre-diabetes. Common recommendations for those
with borderline Diabetes is losing five to ten percent of current body
weight and exercising 30 minutes a day, five days each week. They can
have a large impact on the future.
Modest changes give you a fighting chance. However, changes that are
more radical increase the chances of pulling back from borderline
diabetes. Slimming down to your ideal weight is a good one to
accomplish. Getting more exercise is another. Insulin resistance will go
down with those two actions. Your
blood glucose levels will begin to
normalize. Decreasing the amount of
insulin
resistance by any amount is
progress in the right direction. With type 2 diabetes, normalizing blood
glucose
is a major accomplishment.
Another important way to pull back from borderline diabetes is
monitoring your blood glucose levels. Since you don’t have full type 2
diabetes, you likely don’t need a glucose meter. However, it is
important to get diabetes screening at least once a year. It will help
you see if the disease is progressing or pulling back. Regular screening
will give you and your doctor data to determine what other steps you may
need to take. Information is your friend when dealing with any aspect of
Diabetes. If you can take enough action, you might be able to avoid
falling prey to this life-threatening disease.
Why
is it so important for someone with type 2 diabetes to get healthy and
active? Diabetes brings so many complications with it. You must
constantly monitor your
blood glucose levels. Sometimes you might need
to take medications or insulin to get things under control. The disease
brings an increased threat of heart disease and stroke. You and your
family need to make adjustment for the new realities of the disease. In
addition, all of this happens in the midst of dealing with everyday life
and normal obligations. All of these reasons sound good for skipping the
part about getting healthy and active. Nevertheless, these very reasons
are why you should.
Losing weight is extremely important for someone with type 2 diabetes.
Excess weight builds insulin resistance. If you are a couch potato, your
choice to remain stationary also contributes to that resistance. Poor
food choices high in
carbohydrates don’t help either. Losing weight is
easier when you make changes to your Diet
and exercise. Changes to the
diet include getting your food portions in check and choosing the right
foods. Changes to exercise translate to starting it in the first place
for many. When you begin to lose weight, you will begin to see positive
results.
When you lose weight, many positive things begin to happen to your Type 2 Diabetes. As the weight drops, so does your insulin resistance. As you
increase your exercise levels, your glucose levels begin to drop. It
also helps reduce insulin resistance as well. As you make healthy
choices in your Diet, your
glucose
levels begin to steady. Weight loss
and exercise will also lower your chances of developing heart disease.
Your cholesterol and blood pressure will lower. Circulation improves as
well.
After awhile, being fit, healthy, and active will become routine for
you. In the beginning, however, the changes will seem miraculous at
times. You will find your attitude shifting since healthy diet and
exercise boosts mood. As you drop weight, your energy levels will soar.
You will begin taking on more activities than you had before. Your
concentration will increase. You will be able to play with your kids
longer. Sleep will improve. All of these benefits begin by getting off
the couch and starting to move. If you have type 2 Diabetes
or any risk
of it in the future, getting healthy and fit should become a priority in
your life.
By
Dr Michael Hutch
Treating
Diabetes Type 2
Type 2 Diabetes - Natural Treatment Options !
Many people with type 2 diabetes want to treat their disease without
medications or
insulin
if possible. Finding natural remedies requires
using your head and consulting your doctor first. Several good
supplements can help boost your body’s ability to regulate glucose and
lower insulin resistance. These include North American ginseng,
chromium, magnesium, and zinc. However, use them only with your doctor’s
permission. Some supplements can interfere with your medications. Don’t
start experimenting on your own because you are likely to cause your
glucose to spike or rapidly drop. There are other natural remedies
available though. These include exercise,
Diet, and losing weight.
For
those looking for natural treatment options for Type 2 Diabetes, those
three activities should top the list. They require no medications or
insulin. With them, many people find they have good control over their
diabetes without the need for meds or insulin. For those with
pre-diabetes, those activities can delay or prevent the onset of
full-blown Diabetes. They are preventative measures for people who are
obese or who have a family history of the disease. All of this comes
together to give you a natural way to treat your diabetes. It requires
nothing special except the commitment to make the changes necessary.
Exercise helps lower the amount of glucose in the blood. It also helps
lower insulin resistance. Both of these are extremely important in
regulating your type 2 diabetes. Changing your Diet
is also important.
Carbohydrates are necessary for long-term health. However, for someone
with diabetes, it can become trouble. You need to consume carbohydrates
in small portions and spaced out through the day. That helps keep
glucose levels within a normal range. Some fats are unhealthy can
contribute to heart disease. Losing weight is a usual result of changing
your Diet
and exercise. However, for those with diabetes it is even more
important since losing weight also lowers insulin resistance.
Wanting a natural treatment option is a desire many have. You will find
your doctor is more open to helping you seek alternate treatment options
if you are pre-Diabetic
or have your diabetes under excellent control.
If your diabetes is not under control, adding other substances into the
mix may make things worse instead of better. Use your head and heed
advice your doctor gives you. Type 2 Diabetes
is a serious condition
that if not treated properly can have life-threatening consequences.
Don’t take unnecessary chances with your health.
Diabetes cannot be reversed, but
you can reverse high blood sugar
in Diabetes!
Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Order the book
Death to Diabetes!
Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally
The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed
Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars
Blood
Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com, Diabetes
2, Type ii Diabetes, Type two Diabetes, type tw diabetes, tipe two diabetes, tip
two diabetes, type diabetes, sympoms diabetes, diabetes "type two, type 2,
diagnosed, glucose, blood sugar, suga, diabete, suger, shugar, blood glucose,
glcose, glucoe, symptoms of diabetis, symptoms of diebetes, symptoms of
diabeties, diabete, diabities, dibetes, diabeties, diabetis
There's no doubt about it, losing fat the traditional way is tough,
arduous and stressful.
And the really hard part is knowing what work and what doesn't,
especially with so many con-artists and snake-oil salesmen around,
trying to sell you the "next big thing" or "revolutionary new diet
pill".
Luckily, there is one system proven to reduce fat. A proven path to
fat loss that you can rely on,...
... whether you have the time or patience for the traditional fat
loss methods or not.
A dieting system unlike any other, with...
Incredible fat loss power of up to 42 lbs - and consistent appetite
supression.
A simple and easy to follow plan that means no more
hunger pangs.
An approach you can trust - over 50,000 copies sold,
cast iron 100% money-back guarantee.
The name of this new approach to fat loss? Fat Burning Furnace.
Fat Burning Furnace, written by Bob Polous, moves beyond traditional
diets, unproven diet pills and low fat "fad diets".
This radical new approach doesn't focus on these fads and shortcuts
to get results.
Instead, the unique system manipulates fat-loss hormones in your body
and confuses your metabolism - so you can actually eat more often and
still lose weight. There's no restrictive dieting here, just easy and
consistent gains.
In fact, with an increased metabolism, you'll actually need more food
and nutrition than usual - and you'll still be able to lose weight. It's
a simple, step-by-step system, and you can get started with as little as
45 minutes exercise per week.
This program has allowed thousands of average people to keep the fat
at bay, become more energised and looking better than ever. It also
comes with an eight-week guarantee, for your piece of mind.
And when you consider that this new approach to losing weight has
already sold tens of thousands of copies despite being less than a year
old, its clear it comes with a proven pedigree.
Click on the download link to visit the Fat Burning Furnace site, to
and start your journey towards consistent fat loss. It's time you
enjoyed the fat loss results you deserve, so don't delay.
Get the body you want
with the diet plan that gives you incredible results.
This system has
already sold tens of thousand of copies for one reason -
it works!
Forget faddy diets
and low calorie starving . With this system you'll eat
more often, have more energy and look better than ever.
And with this program the fat stays off for good.
Forget fad diets -
and get the body you dream of right here.
Diabetes UK has been an innovator in branching out
into all the main social media websites, in an effort to
reach people who need us by setting up pages on the
sites you use every day.
Information, support and engagement
Almost two-thirds of people using the internet
communicate through online communities such as Facebook,
Myspace and YouTube and, lately, newer services such as
Twitter.
Online communities let you chat and discuss issues
with other supporters, watch and comment on our videos,
upload your photos, and discover virtual HQ with its
information and activities. Also a dedicated diabetes
forum site.
More than ever, people from different regions can
share experiences and ideas online and there areare
dedicated volunteers making the online communities are a
safe and friendly place for all.
Do you want to lose weight? If so,
you're probably overwhelmed by the choices out there.
Do you follow the latest diet plan? Embark on a new
training regime? Perhaps you should cut carbs out of
your diet, or focus entirely on aerobic exercise?
With so many options, its tough to know where to turn for
solid fat loss advice. But one things for sure: if you want to
lose weight, its vital that you keep your diet in check. Eating
excessive food, especially simple sugars and saturated fats, is
bound to keep the weight on.
With that in mind, there is one
diet plan that has been incredibly success for thousands of
people - the
Fat Loss 4 Idiots system. This breakthrough system has sold
tens of thousands of copies for one reason: it works. And it
works consistently. Fat Loss 4 Idiots doesn't focus on low
calorie or low fat "fad diets" to get results.
Instead, the unique system manipulates fat-loss hormones in
your body and confuses your metabolism - so you can actually eat
more often and still lose weight.
This program has allowed thousands of average people to keep
the fat at bay, becoming more energised and looking better than
ever. It's no wonder this has been a best-seller since 2004.
Fat Loss 4 Idots also comes with an eight-week guarantee, for
your piece of mind.
Diabetes Information Diabetes Mellitus (the longhand
name for diabetes) is a chronic metabolic disease characterized
by
elevated levels of glucose in
the bloodstream. This excessive level of
blood sugar is caused
either by an insufficiency of the pancreatic
hormone "insulin",
or by the body's inability to use the
insulin it
produces.
Diabetes Supplements & Diabetic
Vitamins /
Herbal Supplements for Diabetics
Buy
Supplements and products for diabetes, a disease of the
pancreas related to the release of
insulin into the
blood stream.
Are you miserable because you’re
constantly trying to follow one diet after another...
but still the pounds pile back on as soon as you stop
following the program?
Don’t you just wish you could find a way of eating that
would allow you to lose the fat - without constantly
feeling hungry and deprived?
Well if that’s the case let me introduce you to Isabel De
Los Rios’ program ‘The Diet Solution’.
The program is focussed on losing weight whilst eating
nutritious food and remaining healthy at the same time. It’s
not a quick fix or crash diet. It’s a proven, healthy program
that compliments your own personal metabolic type to ensure you
are eating not only the right foods but foods you actually
enjoy.
The end result? High energy levels and moods throughout the day,
instead of flagging by noon common to many dieting programs.
The book is easy to read and provides many food choices and meal
plans to suit your personal budget or preference.
The program has already helped thousands of people to lose
between 3 and 10lbs a week, without piling the pounds back on.
You can get started easily with the Quick Start Guide and with a
60 money back guarantee you can try the program for yourself
completely risk free.
With easy and proven strategies ‘The Diet Solution’ can remove
that stubborn fat once and for all and provide you with an
eating plan you’ll enjoy.
Sugary drinks should not be a common menu option if you have type 2
diabetes. Should you remove them all together? Only you and your doctor
can determine that. However, there are few benefits of keeping them in
your Diet. Most
sugary drinks contain nothing of significant nutritional
value. The main thing they contain is sugar in various forms. When you
drink a can of soda or sweet tea, the body quickly turns it into
glucose
quickly. It leads to spikes in glucose levels. If you need the sugar
spike, think of drinking a fruit juice instead. If you want caffeine,
switch to plain coffee or tea. There are many options for getting a
tasty drink without ingesting sugary drinks.
If
you drink sugary drinks at least once a day, your chances of developing
type 2 Diabetes is double that of those that don’t drink them that
often. They contribute to weight issues and that leads to insulin
resistance. For those with diabetes already, ingesting these drinks
means they are less likely to be able manage their
blood glucose levels.
Research links
sugary drinks with elevated risks of heart disease and
weakened bone structure. All of these show why these drinks are not a
good choice for
Diabetics.
If
you don’t think that sugary drinks are so bad, let’s look at the facts
about some of them. A 12-ounce (340 mL) can of Coke contains 140
calories. It also has 39 grams of sugar. A similar sized can of Pepsi
has 150 calories and has 42 grams of sugar. Neither of these have any
nutritional value, fiber, or protein. Sweet tea’s values for calories
and carbohydrates swing wildly depending on the source. Homemade is
better than from a fast food place. However, it also contains no
nutritional value. No sugary drink contains anything of nutritional
value.
If
you think drinking Diet soda or tea with artificial sweetener is a good
alternative, think again. Studies show that those that ingest drinks
with artificial sweeteners often gain weight over time instead of losing
it. There are also problems with metabolism issues in these people as
well. Some artificial sweeteners come with an elevated risk of cancer.
Others may cause brain tumors. Why take the chance? When dealing with
type 2 diabetes, it is important to look at your entire health. Drinking
things high with sugar or artificial sweeteners can cause problems that
you don’t otherwise need to face.
Once you get a diagnosis of type 2 diabetes, what should you keep in
mind? The disease comes with very serious complications. They can vary
based on age, gender, and family origins. That is why you need to
monitor for potential complications no matter who you are. Family
origins mean certain populations may have a higher chance of developing
certain complications. Those of African American descent have a greater
chance of getting the disease than others do. Adults in this group have
a one in seven chance of developing the disease. By age, fifty-five, one
out of four women in this group have it. Blindness is a common
complication for that group along with amputation and renal failure.
Native Americans have worse results than those of African American
descent. By the time they reach retirement age, more of them will have
the disease. Three out of ten in that population likely has pre-Diabetes
at any time. People from Southeast Asia and the Pacific Islands get type
2 diabetes more often even if they are not obese. With obesity, the
chances grow quickly. Add a family history or a couch potato lifestyle
and it goes to the stratosphere. Looking into your family’s ethnic
background can help you identify potential Type 2 Diabetes
complications
to monitor.
Gender also plays a part in determining complications to monitor. Women
can develop gestational diabetes during pregnancy. That can lead to
losing the baby. Some babies develop birth defects due to the increase
in
blood glucose. It also is a pre-cursor to developing type 2 diabetes.
Women from non-white backgrounds have a higher chance of getting it than
women from white backgrounds. Complications such as eating disorders and
depression are higher in women as well. Men get heart
attacks and
strokes more often than women do. The glucose levels often attack their
kidneys sooner than in women. Vision problems, blindness, and gum
disease often strike men as well.
So what should you watch for with type 2 diabetes? All complications can
hit anyone that has the disease. Here is a list of potential
complications: vision problems, blindness, gum disease, heart attacks,
heart disease, eating disorders, depression, weight gain, weight loss,
excessive thirst, nerve damage, renal failure, circulation problems, and
amputation. If none of those is bad enough,
Diabetic
coma is a severe
complication. The final one is death. Which one do you want to
experience? If you know better, the answer is none.
You
just received a diagnosis of type 2 Diabetes. In addition, if that
weren’t bad enough, your doctor may tell you that you are at risk of
developing other major conditions that could be life threatening.
Finding out what those might be is one way to take some control over the
situation. Here are some of the big ones. With diabetes, you have an
increased risk of heart disease, stroke, depression, nerve damage, renal
failure, amputation, and blindness. You can prevent or significantly
delay all of these if you take proactive measures early.
Heart disease is one of the major concerns. High levels of
glucose
cause
damages to
blood vessels
all over the body. People with type 2 diabetes
also appear to get cholesterol easier than others do. They also have
issues with high blood pressure. All of this can lead up to a heart
attack or even a stroke. It is extremely important to keep a strict eye
on your heart health. Taking measures to eat a healthy Diet
and to
exercise are good ways to be proactive with this. Losing weight is even
better though.
Elevated glucose levels cause
blood vessels around the body to constrict
more than normal. They can also damage nerves. In the feet and legs,
constricted blood vessels and nerve damage can lead to amputation. Nerve
damage usually begins the problems. You start to lose feeling in the
feet and lower legs. Then, you get a small wound, but don’t know it. The
constricted blood flow slows down healing of the wound. In some cases,
it may become infected. If the infection gets out of control, it can
damage the tissue in this area of the body. This may happen a few times.
Things may get to the point where your doctor will recommend an
amputation to prevent further problems.
Elevated glucose levels also affect the fluids in the eyes. It can
damage retinal tissue. When this happens, loss of eyesight is common.
The same damage may occur with the tissue of the kidneys. If enough
damage happens, kidney failure can occur. Depression symptoms can come
because of low
bloodsugar. However, many people get the psychological
form as well. Dealing with a chronic disease can be taxing to people.
The worry can wear down people’s resolve. All of these show why it is so
important to get control of your
Type 2 Diabetes
early. You can delay or
even prevent any of them from happening. Apathy is the worst enemy.
Borderline diabetes is an older term for what many now call
pre-diabetes. This condition is a prelude to full-blown type 2 diabetes.
You are literally on the borderline before crossing into the diabetes
territory. You have elevated levels of blood glucose but have not reach
the point of a diabetes diagnosis. Diabetes
is a progressive disease.
From its inception, blood glucose begins to rise. Because it is often
slow to manifest, it may take years before diabetes develops. You can
actually look at getting a diagnosis of pre-diabetes as a good thing. It
is a wakeup call. You need to start taking preventative measures. It is
also a wakeup call to prevent the other medical complications that
accompany diabetes.
In
some people, stopping the journey into diabetes is impossible with
today’s treatment options. However, for a lucky few, it is possible. The
results depend on your overall health and other factors. Taking
preventative steps early benefits everyone. That is true even for those
that later develop full Type 2 Diabetes. Even making moderate changes
will slow down or reverse pre-diabetes. Common recommendations for those
with borderline Diabetes is losing five to ten percent of current body
weight and exercising 30 minutes a day, five days each week. They can
have a large impact on the future.
Modest changes give you a fighting chance. However, changes that are
more radical increase the chances of pulling back from borderline
diabetes. Slimming down to your ideal weight is a good one to
accomplish. Getting more exercise is another. Insulin resistance will go
down with those two actions. Your
blood glucose levels will begin to
normalize. Decreasing the amount of
insulin
resistance by any amount is
progress in the right direction. With type 2 diabetes, normalizing blood
glucose
is a major accomplishment.
Another important way to pull back from borderline diabetes is
monitoring your blood glucose levels. Since you don’t have full type 2
diabetes, you likely don’t need a glucose meter. However, it is
important to get diabetes screening at least once a year. It will help
you see if the disease is progressing or pulling back. Regular screening
will give you and your doctor data to determine what other steps you may
need to take. Information is your friend when dealing with any aspect of
Diabetes. If you can take enough action, you might be able to avoid
falling prey to this life-threatening disease.
Why
is it so important for someone with type 2 diabetes to get healthy and
active? Diabetes brings so many complications with it. You must
constantly monitor your
blood glucose levels. Sometimes you might need
to take medications or insulin to get things under control. The disease
brings an increased threat of heart disease and stroke. You and your
family need to make adjustment for the new realities of the disease. In
addition, all of this happens in the midst of dealing with everyday life
and normal obligations. All of these reasons sound good for skipping the
part about getting healthy and active. Nevertheless, these very reasons
are why you should.
Losing weight is extremely important for someone with type 2 diabetes.
Excess weight builds insulin resistance. If you are a couch potato, your
choice to remain stationary also contributes to that resistance. Poor
food choices high in
carbohydrates don’t help either. Losing weight is
easier when you make changes to your Diet
and exercise. Changes to the
diet include getting your food portions in check and choosing the right
foods. Changes to exercise translate to starting it in the first place
for many. When you begin to lose weight, you will begin to see positive
results.
When you lose weight, many positive things begin to happen to your Type 2 Diabetes. As the weight drops, so does your insulin resistance. As you
increase your exercise levels, your glucose levels begin to drop. It
also helps reduce insulin resistance as well. As you make healthy
choices in your Diet, your
glucose
levels begin to steady. Weight loss
and exercise will also lower your chances of developing heart disease.
Your cholesterol and blood pressure will lower. Circulation improves as
well.
After awhile, being fit, healthy, and active will become routine for
you. In the beginning, however, the changes will seem miraculous at
times. You will find your attitude shifting since healthy diet and
exercise boosts mood. As you drop weight, your energy levels will soar.
You will begin taking on more activities than you had before. Your
concentration will increase. You will be able to play with your kids
longer. Sleep will improve. All of these benefits begin by getting off
the couch and starting to move. If you have type 2 Diabetes
or any risk
of it in the future, getting healthy and fit should become a priority in
your life.
By
Dr Michael Hutch
Treating
Diabetes Type 2
Type 2 Diabetes - Natural Treatment Options !
Many people with type 2 diabetes want to treat their disease without
medications or
insulin
if possible. Finding natural remedies requires
using your head and consulting your doctor first. Several good
supplements can help boost your body’s ability to regulate glucose and
lower insulin resistance. These include North American ginseng,
chromium, magnesium, and zinc. However, use them only with your doctor’s
permission. Some supplements can interfere with your medications. Don’t
start experimenting on your own because you are likely to cause your
glucose to spike or rapidly drop. There are other natural remedies
available though. These include exercise,
Diet, and losing weight.
For
those looking for natural treatment options for Type 2 Diabetes, those
three activities should top the list. They require no medications or
insulin. With them, many people find they have good control over their
diabetes without the need for meds or insulin. For those with
pre-diabetes, those activities can delay or prevent the onset of
full-blown Diabetes. They are preventative measures for people who are
obese or who have a family history of the disease. All of this comes
together to give you a natural way to treat your diabetes. It requires
nothing special except the commitment to make the changes necessary.
Exercise helps lower the amount of glucose in the blood. It also helps
lower insulin resistance. Both of these are extremely important in
regulating your type 2 diabetes. Changing your Diet
is also important.
Carbohydrates are necessary for long-term health. However, for someone
with diabetes, it can become trouble. You need to consume carbohydrates
in small portions and spaced out through the day. That helps keep
glucose levels within a normal range. Some fats are unhealthy can
contribute to heart disease. Losing weight is a usual result of changing
your Diet
and exercise. However, for those with diabetes it is even more
important since losing weight also lowers insulin resistance.
Wanting a natural treatment option is a desire many have. You will find
your doctor is more open to helping you seek alternate treatment options
if you are pre-Diabetic
or have your diabetes under excellent control.
If your diabetes is not under control, adding other substances into the
mix may make things worse instead of better. Use your head and heed
advice your doctor gives you. Type 2 Diabetes
is a serious condition
that if not treated properly can have life-threatening consequences.
Don’t take unnecessary chances with your health.
Diabetes cannot be reversed, but
you can reverse high blood sugar
in Diabetes!
Enjoy weddings, picnics, birthday parties, and other social events!
Prevent a heart attack,
stroke, blindness, amputation, or kidney failure!
Avoid the“insulin
addiction” trap!
Avoid becoming avictim
of illnessand
a victim of the medical industry, healthcare system,
and pharmaceutical companies.
Become avictor
of wellnessand
a role model for your family and friends.
Order the book
Death to Diabetes!
Death to Diabetes!
Watch the Video first !
Here’s a small glimpse of what you’ll find in this book
Chapter 1: Introduction
Chapter 2: My Coma & Recovery
Chapter 3: Types of Diabetes
Chapter 4: The Diabetes Control & Reversal Model
Chapter 5: The Major Macronutrients
Chapter 6: The 5 “Live” and the 5 “Dead” Foods
Chapter 7: The Super Meal Model
Chapter 8: Nutritional Supplementation
Chapter 9: Cleansing / Detoxification
Chapter 10: Exercise
Chapter 11: Blood Glucose Testing / Doctor Visits
Chapter 12: Drugs / Medications
Chapter 13: Mind & Spirit
Chapter 14: The 6 Stages of Diabetes Control & Reversal
Chapter 15: Diabetic Complications
Chapter 16: Next Steps
Chapter 17: Recipes of Super Meals
Dr Sandra Cabot MD
Diabetes Type 2: You Can Reverse It Naturally
The First Year: Type 2 Diabetes:
An Essential Guide for the Newly Diagnosed
Dr. Bernstein's Diabetes Solution:
The Complete Guide to Achieving Normal Blood Sugars
Blood
Sugar 101: What They Don't Tell You About Diabetes
Dr Michael Hutch PhD... Diabetes-Your-Blood-Sugar-Australia.com, Diabetes
2, Type ii Diabetes, Type two Diabetes, type tw diabetes, tipe two diabetes, tip
two diabetes, type diabetes, sympoms diabetes, diabetes "type two, type 2,
diagnosed, glucose, blood sugar, suga, diabete, suger, shugar, blood glucose,
glcose, glucoe, symptoms of diabetis, symptoms of diebetes, symptoms of
diabeties, diabete, diabities, dibetes, diabeties, diabetis
There's no doubt about it, losing fat the traditional way is tough,
arduous and stressful.
And the really hard part is knowing what work and what doesn't,
especially with so many con-artists and snake-oil salesmen around,
trying to sell you the "next big thing" or "revolutionary new diet
pill".
Luckily, there is one system proven to reduce fat. A proven path to
fat loss that you can rely on,...
... whether you have the time or patience for the traditional fat
loss methods or not.
A dieting system unlike any other, with...
Incredible fat loss power of up to 42 lbs - and consistent appetite
supression.
A simple and easy to follow plan that means no more
hunger pangs.
An approach you can trust - over 50,000 copies sold,
cast iron 100% money-back guarantee.
The name of this new approach to fat loss? Fat Burning Furnace.
Fat Burning Furnace, written by Bob Polous, moves beyond traditional
diets, unproven diet pills and low fat "fad diets".
This radical new approach doesn't focus on these fads and shortcuts
to get results.
Instead, the unique system manipulates fat-loss hormones in your body
and confuses your metabolism - so you can actually eat more often and
still lose weight. There's no restrictive dieting here, just easy and
consistent gains.
In fact, with an increased metabolism, you'll actually need more food
and nutrition than usual - and you'll still be able to lose weight. It's
a simple, step-by-step system, and you can get started with as little as
45 minutes exercise per week.
This program has allowed thousands of average people to keep the fat
at bay, become more energised and looking better than ever. It also
comes with an eight-week guarantee, for your piece of mind.
And when you consider that this new approach to losing weight has
already sold tens of thousands of copies despite being less than a year
old, its clear it comes with a proven pedigree.
Click on the download link to visit the Fat Burning Furnace site, to
and start your journey towards consistent fat loss. It's time you
enjoyed the fat loss results you deserve, so don't delay.
Choosing a
healthy lifestyle can help you improve your
health and reduce your risk of heart
disease and
diabetes.
Healthy lifestyles include eating a healthy
diet, maintaining a healthy weight, exercising
regularly,
quitting smoking (or not starting),
and minimizing stress. (Note: Specific guidance
for maintaining
a healthy lifestyle may change
over time as new scientific recommendations
become available.) Learn more about each of the
factors that affect your lifestyle.
Excess body fat leads to health
problems such as type 2 diabetes, high
blood pressure, and high cholesterol.
Health professionals use a
measurement called body mass index (BMI)
to classify an adult's weight
as
healthy, overweight, or obese.
BMI
describes body weight relative to height
and is correlated with total body fat
content in most adults.
Having excess abdominal body fat is
also a health risk. Men with a waist of
more than 40 inches
around and women
with a waist
of 35 inches or
more are at
risk for health problems.
More than 60 percent of U.S. adults
are either overweight or obese,
according to the Centers for Disease
Control and
Prevention (CDC). While the number of overweight people has been
slowly climbing
since the 1980s, the
number of obese adults has nearly
doubled since then.
Excess weight and physical inactivity
account for more than 300,000 premature
deaths each year
in the United States,
second only to deaths
related to
smoking, says the CDC. People who are
overweight
or obese are more likely to
develop heart disease, stroke,
high
blood pressure,
diabetes,
gallbladder
disease and joint pain caused by excess
uric acid (gout). Excess weight can also
cause interrupted
breathing during sleep
(sleep apnea) and wearing away of the
joints (osteoarthritis).
To lose weight, you must eat less and
move more. Your body needs to burn more
calories than you take in.
Exercise improves heart function, lowers blood pressure and blood
cholesterol, helps manage diabetes, and
helps
control weight.
The National Heart, Lung, and Blood
Institute (NHLBI) at NIH recommends that
adults get at least 30 minutes of
moderate physical activity on
most days
of the week.
Talk to your doctor about what forms
of exercise are best for you.
For more information about exercise
and physical fitness, see:
Choosing a
healthy lifestyle can help you improve your
health and reduce your risk of heart disease and
diabetes.
Minimize Stress The link between stress and coronary
heart disease is not entirely clear.
However, people who have too much stress
or who have
unhealthy responses to
stress may be at greater risk of having
coronary heart disease.
Facts about stress and coronary heart
disease:
Stress speeds up
the heart rate.
People with heart
disease are more likely to have a
heart attack during times of stress.
People sometimes
respond to stress with unhealthy
habits such as smoking or eating
salty
or high-fat foods.
Nearly 65 percent of people
with diabetes will die from a heart attack or
stroke; because of a
lack of available
information,
two out of three people with
diabetes are unaware of their heightened risk.
In order for those with
diabetes to stay heart healthy, having the most
up-to-date information is crucial.
Now, there's
a place
where people can go for the latest
resources that can help them control their
diabetes, as well as monitor their blood
pressure and cholesterol levels.
When those with diabetes take
steps to also ensure good cardiovascular health,
they can live long,
healthy lives.
The National Diabetes
Education Program is a federally funded program
sponsored by the
U.S. Department of Health and
Human
Services'
National Institutes of Health and the
Centers for Disease Control and Prevention and
includes over 200 partners at the federal, state,
and local
levels, working together to reduce the
morbidity and mortality associated with diabetes.
The Glycemic Index On-line,
the University of Sydney's GI Website, is a comprehensive and
authoritative guide to the glycemic index.
Dr. Jennie
Brand-Miller, who authorized me to summarize her work in 1995 or
1996,
finally has a Web presence in November 2000.
And what a
presence it is! Her site is now the key Internet resource on
this subject.
The URL is http://www.glycemicindex.com
Here's another excellent glycemic index resource for
athletes. Cycling Performance Tips:
Glycemic Index shows how
athletes can make
use of the glycemic index. The URL is http://www.cptips.com/gi.htm
Much of the information on this site is taken from Michel
Montignac, (1999), Eat yourself Slim,
Montignac Publishing (UK) Ltd.
Information about the book, the method, and the
Glycæmic Index can
be found at the Montignac
website.
How does your glucose level compare
with your HbA1c
HbA1c %
Average
blood sugar level mmol/l
Average
blood sugar level
mg/dl
13
18
mmol/l
324 mg/dl
12
17
mmol/l
306 mg/dl
11
15
mmol/l
270 mg/dl
10
13
mmol/l
234 mg/dl
9
12
mmol/l
216 mg/dl
8
10
mmol/l
180 mg/dl
7
8
mmol/l
141 mg/dl
6
7
mmol/l
125 mg/dl
5
5
mmol/l
90 mg/dl
HbA1c levels by coincidence nearly equate to glucose levels. So
an HbA1c level of 10%
means the average glucose level for the
previous
10 weeks was 13 mmol/l (234 mg/dl).
But at lower levels there is even less difference, so an HbA1c
of 7% means the average glucose level was
8 mmol/l (141 mg/dl).
"My task is to give you an overview of treating
Diabetes 2 and of
all the medications that we
have at our disposal. Life has changed a lot
through the years in terms of type 2 diabetes.
Twenty-five years ago, all we had was insulin and sulfonylureas.
Consequently, we put patients
on sulfonylureas and when they failed over
time, they all ended up on insulin. Today we have
many more medications
to choose from. These medications work differently and they target
the
multiple pathophysiologic defects that we have in type 2 diabetes.
We understand that behind all of this there is the insulin-resistant
liver overproducing glucose.
We have insulin resistance in the
adipocytes.
We have high free fatty acids, worsening insulin resistance,
and perhaps worsening beta-cell function.
We have insulin resistance in
skeletal muscles as well. All of these defects are coming into play, as
well as declining insulin
over time because of progressive apoptosis or
programmed cell death of beta cells."
You will need to register at Medscape to read the full article.
Diabetes 2 can sometimes be turned around with
weight loss, a healthy diet and exercise.
If your
doctor feels that is the case,
then positive
lifestyle changes that help you lose the
excess
weight, and regular daily exercise may be enough.
With medication or not,
diabetes still requires a
healthy diet and physical activity for optimum
health.
Medications are usually prescribed in addition to
lifestyle changes. The medications work in
different
ways but their effect is to lower
blood sugar and
help the body's own insulin become
more effective.
If oral medications are not enough, insulin
injections may be used to
help gain control of
glucose levels.
A diagnosis of diabetes can really derail your lifestyle. All of a
sudden, there are a lot of new
things to learn and many changes
that
have to take place. Where do you start?
David Kinshuck, Pat Lamb, Urmilla Griffiths (Pat & Urmila: diabetes
specialist nurses, Good Hope Hospital)
Embrace your diabetes
Learning how to control type 2
diabetes...take control
What is happening in Diabetes 2
First, there is a shortage of insulin
Second, there is insulin resistance.
Third, there are genes
These factors combine to cause Diabetes 2
Pattern of progression
At the beginning of
Diabetes 2 a healthy diet may
be sufficient to lower the sugar and keep the HbA1c below 7%
Later, metformin is needed.
Later still, add Exanatide if overweight or other drug.
Later still insulin may be required
Testing you sugar/glucose level
See
testing.
If you 'embrace' your diabetes, you will gradually learn to control it
and achieve an
HbA1c of 7% or below.
But to
do this, you need to check to see your
fasting
blood sugar levels are 4 - 7 mmol/l
(72-126 mg/dl) (when you
wake up)
test your
blood sugar levels before meals between 4
and 7 mmol/l (72-126 mg/dl)
remember, you still need tablets if you are ill; if you
are being sick or cannot swallow the tablets,
|let your
doctor
or nurse know.
occasionally test after meals (preferred levels less
than 10 mmol/l) (180 mg/dl )
To achieve very good control (HbA1c 6.5-7.0%) you need a
fasting pre-breakfast glucose
less than 5.5 mmol/l (99 mg/dl ), pre-meal levels at other
times less than 6.0 mmol/l (108 mg/dl ) and
after-meal levels
(2 hours after a meal) less than 8.0
mmol/l (141 mg/dl).
These levels cannot be achieved in all patients..but if
you are well and are prepared to stick to a healthy
diet and
exercise your medication should be adjusted to achieve these
levels, even if that
means starting insulin.
has guided recommendations
concerning tight diabetic control and low sugars.
It cost £23 million and took 20 years,
and the results are still being interpreted.
UKPDS
Diabetes is a condition where people don't produce enough insulin to
meet their body's needs
or their cells don't respond properly
to
insulin.
Diabetes
2 is mainly caused by insulin resistance.
Symptoms
Treatment
Frequent measurement of
blood sugar levels is the best way to know
whether blood
glucose levels are in the target range.
This is easily
done at home with a blood sugar monitor.
Taking Aspirin to Protect Your Heart Studies have shown that taking a low-dose
aspirin every day significantly lowers the risk of
heart attacks.
All About Stroke If you have diabetes, you're much more likely to
have a stroke, heart disease, or a heart attack. But
you can cut your chances of having these problems by
taking special care of your heart and blood vessels.
Make Wise Food Choices Learn how food choices help keep your heart and
blood vessels healthy.
Choose Fats Wisely Diabetes increases your chances of having a
heart attack or a stroke. Learn how making the right
choices can help reduce the risk of having a heart
attack or stroke.
Cook with Heart Healthy Foods You can protect your heart and blood vessels by
eating less saturated fat and by choosing the types
of fats that help your cholesterol levels.
The Honest Food Guide (HFG)
is now available for downloading
free of charge and is:
Free from the corruption
and influence of various
food industries (dairy,
beef, junk foods, etc.)
Designed to benefit you,
not Big Business
Offers genuine
nutritional information, not
watered-down information
designed to boost the sale
of
milk, beef and grains
The HFG was created by
Mike Adams, the Health Ranger, a man with a mission of teaching
people how to be healthy.
Adams is a holistic nutritionist who overcame obesity,
crippling pain and chronic disease using natural health strategies
he freely shares with others.
To learn more about the Health Ranger and his
articles, reports and books (many are freely available),
click here.
It's proven: Diabetes can be reversed. According to a
groundbreaking new study completed by
researchers at UCLA and
other
California universities, changes in diet and moderate exercise actually reverse diabetes in at least 50% of patients
in only three weeks!
In only three weeks time, the amount of cholesterol and free radicals
in
the test subjects' blood was lower
and their nitric oxide levels were
higher, which are all factors
in stopping diabetes before it takes its
toll on limbs and life.
Step 1: Eat whatever you've
been eating and write it all down
Step 2: For the next few days
cut back on your carbohydrates
Step 3: Test Test Test!
Download the Flyer here
Exercise
Exercise works like a charm to lower glucose levels. The best time of
the day to exercise is after a meal.
This doesn't mean that you put your
fork down and run out the door, but maybe within the following
two
hours. Even a brief 10-minute walk can make a difference
in postprandial
(after meals) glucose levels.
Sugar in the
form of fruit contains fiber that delays absorption and thus moderates
the rise in blood
sugar values when fruit is consumed.
Refined white
sugar, sucrose, and dextrose lack fiber and nutrients.
When consumed in
food or drinks the refined sugar rapidly goes into the blood stream and
produces
a sharp rise in blood sugar values. The pancreas secretes large
amounts of insulin to promptly return
high blood sugar values to normal.
When consumed
in food or drinks the refined sugar rapidly goes into the blood stream
and produces
a sharp rise in blood sugar values.
The pancreas secretes
large amounts of insulin to promptly return high blood sugar values to
normal.
Sharp rises
in insulin output may cause overshooting the desired blood sugar and it
is common for
these individuals to have blood sugar
values plummet to
low levels with symptoms of low blood sugar
(weakness, sweating, cloudy
thinking, lack of energy, hunger, shakiness).
With the
passage of time this massive output of insulin provoked by huge sugar
intakes takes a
toll on the pancreas and reaches the point
where the
pancreas is unable to produce any greater
quantities of insulin. When
this occurs sugar no longer enters the cells in adequate
amounts to
prevent rising blood sugar values. The diagnosis of diabetes can be made
with now elevated blood sugar values but the
problem obviously began
many years earlier
with the first signs of insulin excess.
What
Causes Insulin Resistance and Type 2 Diabetes?
Why
Does Arteriosclerosis Plague Diabetic Patients?
Why Do
Diabetics Become Obese? What Role Does U.S. Soil Play In The Diabetic Problem? Diabetics are at increased risk for mineral deficiencies
When consumed
in food or drinks the refined sugar rapidly goes into the blood stream
and produces
a sharp rise in blood sugar values.
The pancreas secretes
large amounts of insulin to promptly return high blood sugar values to
normal.
Sharp rises
in insulin output may cause overshooting the desired blood sugar and it
is common for
these individuals to have blood sugar
values plummet to
low levels with symptoms of low blood sugar
(weakness, sweating, cloudy
thinking, lack of energy, hunger, shakiness).
With the
passage of time this massive output of insulin provoked by huge sugar
intakes takes a
toll on the pancreas and reaches the point
where the
pancreas is unable to produce any greater
quantities of insulin. When
this occurs sugar no longer enters the cells in adequate
amounts to
prevent rising blood sugar values. The diagnosis of diabetes can be made
with now elevated blood sugar values but the
problem obviously began
many years earlier
with the first signs of insulin excess.
What
Causes Insulin Resistance and Type 2 Diabetes?
Why
Does Arteriosclerosis Plague Diabetic Patients?
Why Do
Diabetics Become Obese? What Role Does U.S. Soil Play In The Diabetic Problem? Diabetics are at increased risk for mineral deficiencies
When consumed
in food or drinks the refined sugar rapidly goes into the blood stream
and produces a sharp rise
in blood sugar values.
The pancreas secretes
large amounts of insulin to promptly return high blood sugar values to
normal.
Sharp rises
in insulin output may cause overshooting the desired blood sugar and it
is common
for these individuals to have blood sugar values plummet to
low levels with symptoms of low blood sugar
(weakness, sweating, cloudy
thinking, lack of energy, hunger, shakiness).
With the
passage of time this massive output of insulin provoked by huge sugar
intakes takes a toll on the
pancreas and reaches the point where the
pancreas is unable to produce any greater quantities of insulin.
When
this occurs sugar no longer enters the cells in adequate
amounts to
prevent rising blood
sugar values. The diagnosis of diabetes can be made
with now elevated blood sugar values but the problem
obviously began
many years earlier with the first signs of insulin excess.
What
Causes Insulin Resistance and Type 2 Diabetes?
Why
Does Arteriosclerosis Plague Diabetic Patients?
Why Do
Diabetics Become Obese? What Role Does U.S. Soil Play In The Diabetic Problem? Diabetics are at increased risk for mineral deficiencies
Why Do
Diabetics Become Obese? When the pre-diabetic person is experiencing chronic high insulin values
with too many carbohydrate calories,
this insulin is converting
some of
the excess glucose into the fat triglyceride, which gets stored in
fat
cells which end up distended in an obese patient.
Conceptually, identifying the metabolic
syndrome (or insulin resistance) identifies risk for
cardiovascular disease (CVD)
or diabetes.
This article explains how, historically,
insulin resistance brought together facets of the
metabolic
syndrome and the pathogenesis of diabetes
and atheroma (thicklening of arteries in CVD) but has
since
been clinically “overtaken” by central obesity,
now accepted as the core component
of the metabolic
syndrome.
The metabolic syndrome encompasses a wide
range of metabolic disturbances in glucose, insulin and
lipid metabolism, and is associated with
central
abdominal obesity.
Conceptually, identifying the metabolic
syndrome (or insulin resistance) identifies risk for
cardiovascular
disease (CVD) or diabetes.
This article explains how, historically,
insulin resistance brought together facets of the
metabolic syndrome
and the pathogenesis of diabetes and
atheroma (thicklening of arteries in CVD) but has
since been clinically
“overtaken” by central obesity,
now accepted as the core component of the
metabolic
syndrome.
The metabolic syndrome encompasses a wide
range of metabolic disturbances in glucose, insulin
and
lipid metabolism, and is associated with
central
abdominal obesity.
Knowing which fats
raise LDL cholesterol and which ones don't is the first step in
lowering your risk of heart disease. In addition to the LDL
produced naturally by your body, saturated fat,
trans-fatty acids and dietary cholesterol can also raise
blood cholesterol. Monounsaturated fats and polyunsaturated fats
appear to not raise LDL cholesterol; some studies suggest they
might even help lower LDL cholesterol slightly when eaten as
part of a low-saturated and
trans-fat diet.
The American Heart Association's Nutrition
Committee strongly advises these fat guidelines for healthy
Americans over age 2: read more ......
For example, a sedentary female who is 31–50 years old needs
about 2,000 calories each day. Therefore, she should consume
less than 16 g saturated fat, less than 2 g
trans
fat and between 50 and 70 grams of total fat each day (with most
fats coming from sources of polyunsaturated and monounsaturated
fats, such as fish, nuts, seeds and vegetable oils).
The ADA currently recommends keeping
blood sugar levels before meals
between 90 mg/dl (5
mmol/L)
and 130 mg/dl
(7 mmol/L) and keeping
blood sugar levels one to
two hours after meals below
180 mg/dl (10
mmol/L) for most people.
The American Diabetes Association (ADA) has
identified an increased risk of ulcers and
amputations
in the following groups of
people with diabetes:
Those who have had diabetes for ten
years or longer
Men
People whose
blood sugar control
is less than optimal
People who already have other
diabetes complications, such as
cardiovascular (heart) disease,
retinopathy (eye disease),
or
nephropathy (kidney disease)
People with a history of smoking,
because smoking is associated with early
development
of vascular (blood vessel)
complications in diabetes.
Taking Steps Toward Healthy Feet
Here are some of the most important steps you can take now to prevent
diabetes-related foot complications:
Controlling blood fats.
Controlling blood pressure.
Smoking cessation.
Daily foot inspection.
Foot care habits.
Evaluating footwear.
Read More..........
Remember:
Conversion
: UK vs American (USA) units 1mmol/L =18 mg/dlCLICK
HERE:
Conversion from mmol/L (UK Units) to mg/dl (American Units)
Treating dyslipidemia Drugs for lowering LDL cholesterol
Lowering triglycerides
The role of diabetes drugs Combination therapy
Following some trials ....."these results led the researchers to
conclude their report with a declaration
that "statin therapy should now
be considered routinely for all diabetic patients at sufficiently high
risk of major vascular events, irrespective of their initial cholesterol
concentrations."
"You can ‘convert’ a person with metabolic syndrome to what is
essentially a nondiabetic state with diet
modification and exercise,"
Dr. Keilson says. "In true diabetes, though, the risk of heart disease
is profound, and many physicians will go directly to pharmaceutical
therapy to give their patients maximum protection."
Although people with diabetes tend to have
levels of LDL cholesterol that are the same
(or only slightly elevated)
as people who don’t have diabetes, their LDL particles are
of a different and more dangerous kind.
The LDL particles in people with diabetes
are different because they contain more
triglycerides.
"When you increase the
concentration
of triglycerides in LDL
cholesterol, its structure changes and
it
becomes a smaller, denser particle,"
says
Leonard M. Keilson, M.D., M.P.H., a lipids
specialist
"These dense LDL particles are particularly dangerous, because they can
more easily cross
the endothelium—the lining of the arteries—and enter
the wall of the vessels." Fatty deposits in
arterial walls lead to
atherosclerosis."
Tightly controlling your blood sugar
levels soon after being diagnosed with
Diabetes 2 can lead
to lower risks of
diabetes complications—including heart
disease and death—years later.
Phase 1, the shortest Phase, lasts for
just two weeks and is designed to
eliminate cravings for sugar
and refined
starches -
and to jump-start your weight
loss. The purpose of Phase 1 is to
stabilize blood sugar
(which minimizes
cravings),
making it ideal for people
who are prediabetic or diabetic, as well
as for those
who need to lose a lot of
weight.
The focus of this two-week period is
on eating plenty of nutrient-dense,
fiber-rich (and guaranteed
delicious!)
foods that
satisfy your
appetite. Your meals include lean
protein, such as fish and other
seafood; skinless
white-meat
poultry,
and lean cuts of beef
(vegetarians can enjoy meat
substitutes, tofu, and beans);
high-fiber veggies; reduced-fat cheeses; eggs;
low-fat dairy; and
healthy, unsaturated fats,
such as
those found in avocados, nuts and
seeds, and extra-virgin olive and
canola oils.
During Phase 1, you'll fill up on
dishes like Chicken Breasts Stuffed
With Spinach and Goat Cheese, Seared
Pecan Salmon
With Lentils, Garlic
and Soy Grilled Pork Chops, and
more.
The South Beach Diet encourages
snacking, so you'll also get to
choose two tasty snacks each day,
like Spicy Nut Mix,
reduced-fat
cheese, and veggies with our zesty
Peanut Dip. Plus, you'll dine on
delicious
desserts (every day!),
including Chilled Espresso Custard,
Heavenly Lemon Mousse, and our famed
Ricotta Crème.
With all the options
-
from gourmet meals to on-the-go
snacks to quick weeknight dinners -
you won't feel hungry or deprived!
Phase 2 is the long-term weight-loss
Phase of the plan. It's also the perfect
place to start for those people
who have
10 pounds or less to lose, who don't
have problems with cravings, who don't
have excess belly fat,
or who simply
want to
improve their health.
In Phase 2, you'll eat everything in
Phase 1 plus good carbs, such as
whole-grain bread, brown rice,
whole-wheat pasta,
fruits, and even
more veggies, like sweet potatoes,
pumpkin, and peas.
Of course, you'll
continue to enjoy snacks and
dessert
too, including dark chocolate!
In fact, you'll eat delicious
meals, like Coconut Chicken, Shrimp
Scampi, Pesto Pasta Salad, and Pork
and
Black Bean Quesadillas.
Side
dishes include Nutty Brown Rice and
Baked Sweet Potato Fries. And don't
forget snacks: Smoked Salmon
Canapés
With Horseradish Cream,
Peppery
Cheese Popcorn, and black bean dip
with baked whole-grain
tortilla
chips are a few of the many snacks
you'll choose from.
Then, cap off your dinner with a
decadent dessert, like Green Tea
Truffles, Chocolate Berry Cups, or
Dark Chocolate Bark With Walnuts.
Best of all, you'll eat all these
delicious foods and still lose
weight and
get healthier.
By now, you've adopted the South Beach
Diet lifestyle, making smart food
choices that fit the way you live.
That's what Phase 3 is all
about, and it
begins once you reach your healthy
weight. In Phase 3, you'll
continue to
follow the principles you learned in
Phases 1 and 2, but because it's the
lifelong stage of the
plan, it includes
almost every kind of food and it allows
for additional occasional indulgences.
It is the key to maintaining a healthy
weight for life.
On Phase 3, you can dine on meals
like Dutch Apple Pancakes (a
terrific weekend brunch), Chicken
Pot Pie, Asian Chicken Salad
With
Wonton Crisps, and Pepper-Spiked
Beef Stew. Phase 3-friendly
sides
include Farmers' Market Pasta Salad,
Apple-Butternut Squash Soup, and
corn on the cob.
As for snacks, you
can choose from fare like Triple
Berry Cooler,
Pecan-Stuffed Dates,
and tropical fruit salad. And you'll
indulge in desserts like Chocolate
Pie With
Crispy Peanut Butter Crust
and Chocolate Fondue. Imagine eating
this way for the rest of your life!
Tip: You can also search for the books on
Amazon.com
Discussion here that .........post-meal blood sugars of 140 mg/dl (7.8
mmol/L) and higher, as well as
fasting blood sugars over 100 mg/dl (5.6 mmol/L) may cause permanent organ damage,
as well as contributing to the
progression of diabetes.
Read More..........
Blood Sugars
Fasting
Avoiding organ damage
Max Fasting blood sugars
should be 5.6
: to avoid organ damage Discussion here that .........post-meal blood sugars of 140 mg/dl (7.8
mmol/L) and higher,
as well as fasting blood sugars
over 100 mg/dl (5.6
mmol/L) may cause permanent organ
damage, as well as contributing to the
progression of diabetes.
As blood sugar levels rise
unabated, the body converts these sugars into fatty compounds called
triglycerides.
Triglycerides slow the
blood flow in the smaller arteries and arterioles by making the blood
thicker and stickier.
As the oxygen-carrying blood
fails to reach
various parts of the body in time, the damage begins to mount.
The areas
supplied by the smallest blood vessels begin to suffer first. The vision
deteriorates.
Strokes occur. Kidneys begin to fail. Cardiovascular
disease becomes evident.
Numbness, tingling and pain begins to occur in
the lower extremities followed by the necessary
amputation of the toes,
feet or lower limbs. Read More....
As blood sugar levels rise
unabated, the body converts these sugars into fatty compounds called
triglycerides.
Triglycerides slow the
blood flow in the smaller arteries and arterioles by making the blood
thicker and stickier.
As the oxygen-carrying blood
fails to reach
various parts of the body in time, the damage begins to mount.
The areas
supplied by the smallest blood vessels begin to suffer first. The vision
deteriorates.
Strokes occur. Kidneys begin to fail. Cardiovascular
disease becomes evident.
Numbness, tingling and pain begins to occur in
the lower extremities followed by the necessary
amputation of the toes,
feet or lower limbs. Read More....
To understand what happens as your blood sugar deteriorates from normal
to pre-diabetes, and finally,
to full-fledged
diabetes you need to first
understand how blood sugar control works in a normal body.
Read
More....
The
Mediterranean Diet is a great way
for people to eat healthy food that
tastes great. It's easy to follow
the Mediterranean Diet.
Make olive oil your primary
source of dietary fat
Incorporate an abundance of food
from plant sources, including
fruits and vegetables, breads,
grains, beans, nuts, and seeds
Eat
low to moderate amounts of fish
and poultry weekly
Eat
low to moderate amounts of
cheese and yogurt daily
Drink
a moderate amount of wine (one
to two glasses per day for men,
one glass per day for women)
Here are
some other easy tips: Substitute
olive oil for butter. Snack on
almonds instead of fat-free cookies.
Spread avocado on a sandwich to
replace the mayonnaise.
The tutorials listed are interactive health
education resources from the Patient Education Institute.
Using animated
graphics
each tutorial explains a procedure or condition in easy-to-read
language.
You can also listen to the tutorial.
The series of publications on the management of Diabetes
2 represent systematically generated
statements that
are
designed to assist health care clinicians and consumers
to make informed
decisions about appropriate treatment in
specific circumstances.
Download : Part 1 – Introduction and Overview of
the Guideline Development Process
» Download: Part 2 – Primary Prevention of
Diabetes 2 (PDF, 463kb) (DI8)
» Download: Part 3 – Case Detection and
Diagnosis of Diabetes 2 (PDF, 595kb) (DI9)
» Download: Part 4 – Blood Pressure and
Control in Diabetes 2 (PDF, 527kb) (DI10)
» Download: Part 5 – Prevention and Detection
of Macrovascular Disease in Diabetes 2 (PDF, 532kb) (DI11)
» Download: Part 6 – Detection and Prevention
of Foot Problems in Typre 2 Diabetes (PDF,
474kb) (DI12)
» Download: Part 7 – Lipid Control in
Diabetes 2 (PDF, 992kb) (DI13)
Preventing Diabetes - Avoiding Your Diabetes Problems Permanently
Natural Medicine For Diabetes - Natural Diabetes
Medicine Tips
If you suffer from Diabetes and you would like to try out natural
treatments for the condition, then
luckily you have quite a few
options
to choose from.
Greed and dishonest science have promoted a lucrative worldwide epidemic
of diabetes that
honesty and good science can quickly
reverse by
naturally restoring the body's blood-sugar control mechanism.
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